5 ways to obtain rear control from the upright position

The rear is the most dominant position in sports struggling such as the Brazilian Jiu-Jitsu, the submission taken and the mixed martial arts, both in the stand-up and on the ground (rear assembly). In the stand-up, it allows you to use explosive takedown, which generally require to leave the opponent with a few seconds for recovery and allows you to apply some of the most powerful strokes in the affirmation when on the ground. In this article, we will discuss five effective ways to get to the back from the permanent position.

What is back control?

https://www.youtube.com/watch?v=MvjcejwVrbm

Back control occurs when an athlete controls the opponent from the back placing the heels between the opponent’s thighs without crossing the legs. In this way it allows them to trap at least one of the opponent’s arms without trapping it above the shoulder line. Some advantages of having back control include the fact that the opponent cannot see your attacks from behind, making it difficult for them to anticipate your moves. It also allows you to check one or both arms by trapping them keeping control from behind.

In general, the defender has limited options to defend from rear control. A grappler can have back control but not to be in the position of the rear mountain, but if a grappler is in the position of the rear mountain, they intrinsically have back control. With rear control, a good grappler can move on to rear support to fix a better location. From here, it is easy to apply choke or even rain (earth and pound) in MMA.

5 ways to recover control from the feet

Finding the path to the rear from the feet can be demanding, since the opponent is constantly in front of you. This is the reason why it is important to correctly set up your reduction items by creating corners, addresses and exploding explosively without thinking about it.

Observing how the opponent manages their balance – tracing their movement models and on which foot they put their weight – it can also be useful. Below are some ways in which you can get rear control from the upright position.

1) Duck Under

https://www.youtube.com/watch?v=hfo01pjqrs4

The duck under the back is one of the common ways to obtain control from the feet. Its versatility makes this item effective, since it works from the tie of the collar, from the control of the wrist (check the opponent’s wrist or the opponent controls the wrist), the control of the triceps or the subsoil.

There are several ways and styles to hit the duck, but the most common is from the tie with a control of the triceps or a subsoil. If you intend to hit the duck under the left side, use the left arm to apply a triceps control or a subsoil while the right arm applies a tie. Have the left leg as lead leg.

You can break the opponent’s balance by breaking the opponent’s head with the right arm or pushing them with the frames. If the opponent goes back, change your level quickly and pull them down by hanging them using your sockets as you go out with the left leg and the head that go under your arm behind your shoulders.

A quick -level change will leave the opponent’s body suspended as you quickly take a step and move to the back. You can keep the tie of the collar during the movement, allowing you to drag the opponent downwards as you finish the technique. If your opponent is stronger and find it difficult to break their sockets, you can always use the wrist control to perform the duck.

2) Draining the arm

https://www.youtube.com/watch?v=_ujesfxjqum

Arm resistance is another effective way to take the back and can be done both standing and on the ground. There are several ways to set up and resist the arm, but it is generally made with the control of the wrist. With the opponent in front of you, assuming that you go to the left side, check the opponent’s wrist using the left hand. You can apply a tie with your right arm to distract the opponent, but do not hold it.

Pull the opponent’s wrist or move the arm sideways laterally to open the space. After creating space between the arm and the bust, use the right hand to grab the same arm on the upper triceps or near the axle, since this part is generally thicker and less slippery. There are two ways in which you can perform this. First, you can drag your opponent down to the right side without taking a step with your feet, or you can raise your right foot between the opponent’s legs and pull you towards them while you go back. Make sure you better practice the suitable variation to your style.

While putting the opponent behind you, be sure to place the head behind the opponent’s shoulder as they grab their distant hip or lats using the left hand. This prevents the opponent from escaping or facing you, a common defense for the resistance to the arm. Ends with the control of the body block without the close arm of the trapped opponent.

3) taken down on the front of the front of the front in the rear

https://www.youtube.com/watch?v=Tgqv6ttvbyk

The shot is one of the most effective ways to break the opponent’s posture and balance from the stand-up. The wrestlers perform the shot innumerable times before or after their training; So, in front of an expert opponent, wait to be directed along the mats. Generally, Snap-Down is done by the tie of the collar.

To perform, make the right hand tie the collar, grabbing behind the opponent’s head (crown) and not on the neck, since the neck is usually the most robust part. Having the left leg as lead leg and left arm with a triceps or subsoil. The head of the opponent quickly takes the head of the opponent as he breaks them down with his left hand and go back the right leg a little. Quickly place the chest behind the head as it extends and lowers the weight to prevent them from approaching.

Switch to the position of headlock front and be sure to pull the opponent’s trapped arm on the face while the head blocks the shoulder to prevent them from grabbing the hips as you move on the left side to take your back.

4) launch from

https://www.youtube.com/watch?v=2C57my0zl2c

The launch of is an effective counterattack when the opponent grabs an aggressive tie. In the same way, when applying the collar tie, apply the tie with the collar with your right (lead hand) means having the right leg behind and left leg as lead leg. With the opponent who has a tie with his right arm, it curls his left arm. Place the left forearm under the right triceps of the opponent and go up to the left leg on the left side.

Explosively, bring the right arm over the head by moving the left arm while rotating the body, throwing it on the right side. As you make these movements, do not let go of the collar with your right arm, since this allows you to lower your opponent while protecting the rear control.

5) Russian two against one

https://www.youtube.com/watch?v=rffa2uoq3am

There are several ways to use and finish the Russian two against one. If the opponent grabs a tie with his right hand while publishing the forearms on the torso, use the left shoulder to shake it from behind while you turn to the right side to break out their bond. While throwing the tie of the collar, take the opponent’s pulse with your right hand using a C-Grip. Use the left hand to grab the biceps from the bottom and drop the chest and shoulder on the right shoulder of the opponent to put pressure.

Now that you have a two -on -one grip against a Russian, the usual way to get to the back is to slide the opponent’s arm while moving the left hand on the opponent’s hip to take the back. As you get more advanced, the opponents generally defend the two against one turning to the side or posting on the head. You can move on to the resistance to the arm, letting go right on the right wrist of the opponent to their triceps keeping control of the left hand. Change the control of the left hand and take the extreme hip of the opponent to get to the back.

Conclusion

Getting behind the opponent from the permanent position is one of the most effective ways to break down even the heaviest opponents. Remember to create corners and move laterally when you face stronger or heavier opponents, as this will allow you to isolate your leg or find a way to put us behind. Try these different control items on the back from the upright position and see how they adapt to your game!

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