Break the plateaus in BJJ: 7 tips to continue improving your game

Bjj is a journey full of ups and downs at every phase of development. Sometimes, progress arrives quickly and techniques flow without effort. Other times, it may seem that you are blocked on the spot, apparently unable to improve the week by week. This feeling of stagnation (often indicated as a training plateau) is something that every practitioner has to face at a certain point on their journey. In this article, we will share some suggestions to guide you on your journey to mastery.

BJJ’s development takes time

Brazilian jiu-jitsu is often compared to chess for its complex strategies, nature for resolving problems and endless learning curve. Unlike other martial arts in which the promotions of the belt can arrive relatively quickly, BJJ requires years of coherent training and improvement before significant significant progress are.

The slow pace of development is intentional if you think about it. Bjj forces practitioners to commit themselves deeply with art, encouraging continuous learning rather than rapid mastery. This slow process can be discouraging for many, especially when they compare with others that seem to progress faster. However, it is essential to understand that the journey of each Grappler is unique. Factors such as athleticism, the previous experience, training frequency and mentality all influence the way progress.

The key is to embrace the long way to go and focus on sustainable and constant progress rather than quick victories.

The value of structured learning

https://www.youtube.com/watch?v=dcycgpwpnnq

One of the greatest errors that lead to Plateau is unstructured learning. Many students regularly attend lessons but cannot hold back the techniques or apply them effectively in sparring lives. Without a clear direction or a systematized approach, progress becomes inconsistent.

Structured learning means establishing clear objectives for your training, both for the refining of specific techniques, the improvement of positional awareness or work on weak points. The development of a targeted training plan, such as the perforation of certain techniques weekly or the study of specific positions, can accelerate progress and improve learning and conservation.

In addition, having a coach or mentor capable of guiding your development is precious. The coaches provide feedback, help to perfect techniques and identify gaps in the game. If you feel stuck, consulting your instructor for a specific guide can help you return to the track.

Bjj Plateaus: a given reality

https://www.youtube.com/watch?v=dl5qjebmzmc

Hit a plateau in bjj is not a sign of failure, but rather a natural part of the learning process. Each Grappler experiences phases in which improvement seems to slow down or stop completely. Some of the common examples are:

• Processing new information: While the learning curve can slow down, your mind and body are still adapting to new techniques, even if progress is not immediately visible.
• Reach a threshold of skill: At certain points, your skill level can affect a temporary roof, requesting to learn new strategies and expand your skill set to continue progress.
• Predictable training routine: If you always train in the same way with the same people, your progress can stagnate. The introduction of varieties, such as rolling with different training partners, participation of open mats or the learning of new techniques, can help break through these critical points.

The key is to recognize that the plateaus are temporary. With patience and the right adjustments, you can overcome them and continue to improve.

7 Tips to break through the plateaus

After discusing some common scenarios, we explore 7 proven suggestions to help you break through your plateaus and continue to progress.

1) Drill with purpose

https://www.youtube.com/watch?v=zjkufiyovcs

Perforation is often neglected, but it is one of the most effective ways to improve. Instead of repeating the loss of techniques, concentrated on precision and efficiency. Perforation techniques in slow and controlled movements before gradually increasing speed. Repetition builds muscle memory, allowing techniques to become a second nature in living rolls.

2) Expand your game

https://www.youtube.com/watch?v=odode3mfyflm

Sometimes, the plateaus happen because your game has become predictable. If you always rely on the same positions or presentations, the opponents will learn to contrast them. Challenge yourself by experimenting with new techniques, learning several guards or developing sending from unexpected corners. The expansion of your skill set makes you a more versatile grappler.

3) improves positional awareness

https://www.youtube.com/watch?v=ovnthmhxy4k

Many BJJ practitioners focus too much on presentations and deny positional control. Master transitions, escapes and positional domain can create new offense opportunities. If you fight in a certain position, such as the escape of lateral control or the maintenance of the support, perfect those areas as much as possible. It is difficult to improve if you cannot master specific positions.

4) Rolles with a purpose

https://www.youtube.com/watch?v=fgq9dgixsw

Live sparring should be much more than trying to win rounds. Use rolling sessions to test specific techniques, perfect times or intentionally start from disadvantageous positions. Establish training objectives for each shot, how to focus on the loyalty of the guard or on the assembly escape, helps to transform each session into a learning experience.

5) Learn from losses

https://www.youtube.com/watch?v=1svxvr72h0k

Losses and failures in training are precious learning tools. Instead of feeling frustrated after a difficult roll, it analyzes what went wrong. Have you been captured in the same submission several times? Have you not been able to escape a certain position? The identification of the weak points allows you to make targeted improvements.

6) Study Bjj outside the gym

https://www.youtube.com/watch?v=1htlbidyif0

BJJ does not just concern physical training; Studying correspondences, educational videos and technique faults can deepen your understanding. Watching high -level competitors perform techniques in a competition provides insights on the high -level strategy.

7) Matter of rest and recovery

https://www.youtube.com/watch?v=hk_goqbu0fc

The excess of training can contribute to the plateaus. If your body is constantly fatigued, the reaction time, the focus and the execution of the technique suffer. Ensuring adequate rest, recovery and nutrition keep you mentally and physically acute.

General considerations

Apart from the physical and technical aspects, breaking through the plateaus requires mental resilience. Many practitioners left Bjj during the plateaus because they feel discouraged. However, those who push difficult phases come out stronger.

Training constantly, the search for feedback and the maintenance of a growth mentality are crucial. Around yourself with a support team and maintain a positive attitude simplifies the overcoming of obstacles.

In addition, progress monitoring can provide motivation. Keeping a training diary in which you can do new techniques, learned lessons and improvement areas can help you recognize progress over time, even when it is slow.

Conclusion

Each BJJ practitioner will face the plateaus, but these tinning moments are not road blocks but opportunities for long -term growth. Understand that progress in BJJ is non -linear allows you to embrace the challenges and continue to push forward.

Breaking a plateau requires a structured learning combination, intentional perforation and willingness to adapt. Experiment with new techniques, establishing training objectives and remaining mentally resilient can help you overcome the attack points.

Above all, remember that Bjj is a journey throughout his life. The ups and downs are part of what makes art so rewarding. Continues!

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