Martial arts beyond athletics: a journey for everyone

Take a look at any martial arts competition and it is easy to understand why so many people believe in the wrong idea that martial arts are the dominion of athletic people. People notify that most martial artists are fit with incredible physicists and automatically presume that they should be a prerequisite to train martial arts.

This could not be further away from the truth since martial arts are not only reserved for athletic natural people. It is a fact, many of these systems have been designed to give people a possibility of combat in combat.

Many martial artists you see today, as a championship title Christian Lee, Stamp Favertex and Anataly Mallekhin, were not born with incredible athleticism, coordination or physical; They earned these attributes by training for years.

Martial arts can benefit from everyone and anyone, regardless of the type of body, fitness levels or coordination levels. Learning any fighting style is a transformative journey that sculpts the body of your dreams, will improve your mental tenacity and increase your athletic ability.

Because the training of martial arts is perfect, even if you are “

You don’t have to be a superhuman to start training martial arts. Here are some of the reasons why martial arts training is the best thing that can ever happen to anyone who feels unsuitable, rigid or unbelieved:

1) It is tailor -made for your rhythm

Most martial arts lessons are structured to meet you at your current fitness level. For example, when you start training in the Brazilian Jiu-Jitsu (BJJ), your workout starts with basic movements. No competent BJJ instructor will try to teach you how to perform helicopter armants on the first day.

Things are not different with surprising -based martial arts like Muay Thai. Your instructor will not combine you with expert veterans who professionally compete for your first day. Instead, your training will begin with simple exercises to build your foundations. Progress in martial arts comes with practice. Instant mastery is not one thing.

2) Training builds functional physical form

Martial arts build strength, coordination, flexibility and resistance: you move better and you feel stronger over time.

The formation of martial arts teaches practical skills that improve strength, coordination, flexibility, reaction times and resistance. For example, practice the judo shots involved the muscles you didn’t even know you had. Over time, your training will make you move better, feel stronger and happier with your appearance.

3) Improve your mentality

Martial arts build discipline, concentration and trust: you will be taller and you affirm yourself in all aspects of life.

Martial arts training does not only concern learning to perform combat techniques. It also teaches you to be more disciplined, concentrated and determined. The construction of these attributes will be transported to other aspects of your life.

Even more important, the training of martial arts gives you a push of trust that everyone around you will notice. You will find yourself standing higher, to take more visual contact and affirm you longer you train.

Reasons to stop doubting yourself

Still uncertain if martial arts are for you? We browse some common myths that could hold back from the arrival on the carpet.

1) Myth 1: “I am too out of shape to try martial arts”.

Anyone who convinced you of this has not spent much time in any dojo. While most dedicated martial artists are in excellent shape, each Dojo has the right dose of beginners who are just starting their travels.

Everyone starts like a white belt, so you will meet all types of people in martial arts lessons, from fitness enthusiasts to people who have not been exercised for years. The lessons are designed to host beginners, so you won’t feel out of place!

2) Myth 2: “I’m not coordinated quite for this.”

The reality is that coordination is an learned, unnathed ability. The exercises performed during the martial arts training help to improve your movement models, the coordination of the eyes and the reflections, making you more coordinated with each training session. You will launch combinations that would make your ex -self jealous in no time.

3) Myth 3: “I will embarrass myself.”

All those you see inside a dojo martial art were a beginner time, and the chances that you do something embarrassing they have never seen before are scarce. Martial arts gyms often promote a support environment in which the effort is celebrated more than perfection.

Your training partners will help you overcome the obstacles you face when you start training, don’t laugh at you for making the same mistakes they have made as beginners.

Start without nervous

Ready to immerse the fingers of the feet in the world of martial arts? Here are some things you can do to take the first steps of your martial arts journey as smooth as possible!

1) Choose a style that speaks to you

https://www.youtube.com/watch?v=oad_a0jlfh8

There is nothing better than training in a martial art that you sincerely like. You have fun so much that you forget how much you are working. That’s why finding the right style for you is so important. For example, if you are a fan of wrestling for all life that also loves strategy games such as chess, Brazilian jiu-jitsu could be ideal for you. Find the style of martial arts that excites you more and starts.

2) Find a gym for beginners

Choose a gym with lessons for beginners: Evolve MMA also offers free tests so that you can explore different styles before working!

Search gyms that have lessons dedicated specifically to beginners. Great gyms like Evolve MMA offer free lessons in all disciplines, allowing you to test the waters before engaging in any style.

3) wears comfortable clothes

All you need to start training are the comparts by hand, a shirt, training shorts and/or a gi: the most difficult part is only to present yourself.

You don’t need many equipment to train most martial arts. You just need places by hand, shirt, training shorts to start. You can buy a GI when you commit yourself in a style to learn like bjj. The most difficult part of training is to walk inside a dojo, then wears some training clothes and starts.

The unexpected benefits of martial arts

One of the best things about the learning of martial arts are the many physical and mental benefits you like. These include:

• Pushed to trust: The formation of martial arts teaches you to face the challenges frontally. The overcoming of the obstacles in the Dojo translates into a new trust that pours into other aspects of your life.
• Lowest stress: Very few things are satisfactory as it punches a heavy bag after a difficult day. Martial arts training gives you a healthy outlet for stress and an effective way to free the mind.
• Wider social net: Martial arts gyms are not just places where you train; They are communities of which it becomes part. You will build friendships, you will find mentors and enjoy a deep sense of belonging that makes you want to continue returning.
• Improved athleticism: Your martial arts formation will eventually lead people to think that you are an athlete of natural origin as he will look in awe as he will perform high -level techniques.

Why not try martial arts today? – one last push

It is time to rest your self -imposed limits and try martial arts training. You don’t need to be an athlete to train; You just need a will to try.

Get out of your comfort area and come to one of the free Bjj, Muay Thai or Boxing of Evolve MMA to work with the best martial arts instructors in Singapore.

Book your free trial lesson with our world champions below!

If you have other questions about MMA Evolve and the programs we offer, you can get in touch with our subscription managers in the following locations:

Evolve Mma (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Telephone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Telephone: (65) 6536 4556

Evolve Mma (Kinex)

#02-52 Kinex
Singapore 437157
Telephone: (65) 6288 2293

Evolve Mma (Star Vista)
1 View Exchange Green
#02-26a The Star Vista
Singapore 138617
Telephone: (65) 6539 9590