Master the Teep: how to use Muay Thai’s push football to control the distance

The Teep is one of the fundamental techniques of Muay Thai and probably the most used strike. It is the kicks of the JAB and has similar purposes. Also called a push kick, the Teep can be used to measure the range, control the distances and set other techniques.

This article will take a detailed look at Teep mechanics so that it can be used effectively every time a ring is inserted.

Understanding of Teep

While the Teep is also known as Push Kick, it is more than a simple push with the leg. It is a powerful weapon that can demoralize opponents, create space when crowding you and stop the rhythm of your opponent. A timely Teep is even more than enough to send an opponent who flies to the canvas.

Unlike most of the kicks used in Muay Thai involving surprising targets with your shin while throwing the leg like a club, the push kick uses a shutter movement and aims to get in touch with your feet.

Teep is an easy technique to learn and is one of the first moves you should master. Look at a professional fight by Muay Thai and you will quickly see how effective the technique is. If you ever find yourself in a fight and you’re not sure what to do, throw a mood. It is one of the martial arts techniques selected with defensive and offensive uses. The technique often leads to the largest number of prizes if combined with other strikes.

Keep the teep

https://www.youtube.com/watch?v=ap-4kjgc4q8

Let’s take a closer look at how the execution of a Teep works:

• Position: Start in your fighting position with your feet away. Keep your weight uniformly distributed and cram the nucleus. A balanced position is crucial when performing the technique because it leaves you momentarily on one leg.
• Football: Raise the football leg upwards as you prepare to throw the kick by pushing your feet balls. Your knee should be folded at an angle of about 90 degrees. Ambiging football instead of simply extending the leg leads to a more powerful attack.
• Hasty: Finish football by pushing your leg forward with the quadriceps as you push your hips forward. This double action creates a shot that leads to a powerful blow that could force an opponent to take some involuntary backward steps. Lightly reject the basic foot to add a little more strength to the technique. The arm on the opposite side should be raised, protecting the face, while the arm on the same side of the leg kicked down.
• Recovery: Mira to push your opponent when he launches an upper and quickly brings his leg back to the fighting position.

The Teep can be launched with both legs and mechanics remain the same for the most part. The teep launched with the lead leg are faster but less powerful, while the opposite is true for the teep thrown with the rear leg. The teeps of lead legs are excellent to measure the range, while the teem of the rear legs are more effective in keeping the opponents out.

Because the Teep works

https://www.youtube.com/watch?v=abu29p8p5k4

Some of the reasons why Teep is one of the most used techniques at all levels of training Muay Thai include:

• Remote control: The Teep allows you to remove the opponents when necessary. Each successful use forces your opponent to adapt to close the distance, opening opportunities to land counters.
• Defensive shield: The Teep also acts as a defensive weapon that prevents opponents from launching attacks on you. It can stop opponents in the middle of the combinations or stop their rhythm, hindering their ability to put strikes together.
• Set combinations: You can use Teep to create openings for follow-up strikes as it leaves the opponents out of balance. You can follow up on an uproing with punches, kicks or knees. For example, a scream to the body could force an opponent to lower his guard, leaving them vulnerable to the head strikes. You can also pretend to launch a mood to create openings.

Exercises to perfect your mood

https://www.youtube.com/watch?v=9w9g0iqyo4y

Mastering the Teep is not something that happens since tomorrow. You have to perforate it so often that it becomes part of your muscle memory. It takes practice, concentration and a lot of perforation: here are some drills to add to your training regime:

• TEEP Shadow exercises: The first step to master the Teep is to pierce its mechanics several times than you may count. Start slowly, ensuring a football chamber, push your hips when you extend your leg and quickly brings your leg back to your location.
• Heavy bags exercises: Once you feel comfortable with the technique, it’s time to start aiming for a physical target. A heavy bag gives you excellent feedback on how much power you are landing and helps improve times and precision. Try to hit the bag as he returns to you.
• Partner exercises: Partner exercises will improve your ability to land tea during fighting. Ask a training companion to come to you as you try to keep them out by throwing Teep. This drill helps to improve your ability to evaluate distances. You should also work to follow your Teeps with combinations.

Some of the common errors to avoid during the perforation of the Teep include:

• Excess commitment: Excessive extension when launching a Teep leaves you unbalanced and vulnerable to the counterattacks.
• Poor balance: Not having a balanced position when launching the upulion, it also opens to the meters. Work on the positioning of your foot if you often feel shaking in your combat position.
• Lack of follow-through: Returning the leg to the location is vital as to launch the scream correctly. Take your time to bring your leg opens you to the counters and get your leg.
• Telegraphing your intent: The best teep are often launched without any day. Practice mechanical vouchers to avoid giving opponents any revealing signal they can take.

Dominating with the teep

Teep is one of the most versatile techniques used in combat sports such as Muay Thai, Kickboxing and MMA. Whether you are creating the distance, opening your opponent or interrupting their rhythm, it is a powerful weapon that you can take advantage of during a game

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