Mastering the Back Door Escape in BJJ


In BJJ, escaping from lower positions is as crucial as executing submissions and passing guards. Backdoor escape is one of the most effective techniques for reversing negative situations and regaining control. This versatile escape can be applied from various positions, thus making it an invaluable technique. By mastering the back door escape, you can turn the tide in your opponent’s favor and go from defense to attack in seconds. In this article we will explore the nuances of backdoor escape and discuss how it can improve your defensive game.

Understanding escape through the back door

The back door escape is a method of slipping out of a dangerous position by using angles, leverage, and timing to escape through a small opening, often created by movement or pressure from the opponent. The goal is to escape your opponent’s control, typically through space behind the back or under the arm, hence the term “backdoor”. This escape requires a solid understanding of body movements and timing to succeed effectively.

Back door escape from Mt

The mount is one of the most dominant positions in BJJ, offering your opponent powerful control and numerous submission opportunities. Escaping the mount is challenging, but escaping through the back door provides a reliable method of reversing the position.

When your opponent mounts you, he often tries to stabilize his position by sitting low on your hips or high near your chest. The key to escaping the mount is to create enough space to slide out the back. Start by framing your opponent’s hips with your arms and using your feet to explosively lift your hips. This bridge upsets your opponent’s balance and shifts their weight forward.

As your opponent’s weight shifts forward, quickly twist onto one of your hips and tuck your elbow into his side, creating a frame with your forearm. At the same time, begin to lengthen your hips to create space between your back and the mat. As you do this, look for an opening under your opponent’s arm or behind their back.

Once you’ve created enough space, slide your head and shoulders out from under your opponent’s body, effectively escaping through the “back door.” From here, you can continue to roll and establish guard, or if your opponent is off balance (Kuzushi), you could even transition into a reversal and end up in top position.

Backdoor escape from side control

Side control is another dominant position that often leaves the person on the bottom struggling to escape. The backdoor escape from side control can be a game changer, allowing you to escape your opponent and regain guard or take their back.

When trapped in side control, your first priority is to prevent your opponent from consolidating their control. Use your near arm to create a frame against your opponent’s neck or shoulder and your far hand to block their hip. This frame helps you maintain some distance and prevents them from completely flattening you.

Next, you need to create space by moving away from your opponent. While shrimping, look for the opportunity to lower your head into your armpit or behind your back. The goal is to move your hips far enough that you can turn onto your side and slide your head and shoulders out from under them.

As you begin to escape, your opponent may attempt to maintain control by adjusting their weight or repositioning their holds. This is where timing becomes crucial. Use their changes to your advantage by continuing to shrimp and roll, creating more space to complete the escape. Once you have managed to escape their control, you can re-establish guard or, if the opportunity presents itself, take your opponent’s back. Backdoor escape from side control not only allows you to escape a dangerous position, but also creates potential opportunities for counterattacks.

Backdoor escape from back control

The back check is one of the most dangerous positions in BJJ, as it gives your opponent access to powerful submission options like the rear choke. Escaping control is key, and backdoor escape provides a method to escape your opponent’s hooks and turn the tables.

When your opponent has back control, he will usually have his hooks (feet) inside your legs and work to secure a choke. To initiate the backdoor escape, start by defending the choke. Use both hands to control the choking arm, ideally the arm that is over your shoulder. This grip prevents them from getting stuck while you work on your escape.

Once you’ve secured the choking arm, you need to focus on escaping one of your hips from the hooks. Begin by sliding your hips toward the mat while simultaneously tucking your chin and lowering your head. This movement creates a small amount of space between your back and your opponent’s chest. As you continue to slide down, turn your body towards the side where your opponent’s arm is. This round should be performed while continuing to control the choking arm. The goal is to slide your head and shoulders out from under your armpit, effectively escaping through the back door.

If done correctly, you will slip out and end up facing your opponent, either on guard or fighting for better position. The backdoor escape from back control is a high-risk, high-reward technique that can completely change the outcome of a match if executed correctly.

Conclusion

The backdoor escape is a powerful and versatile technique in BJJ that allows you to turn the tide of a match, even from the most disadvantageous positions. You can become a more elusive and dangerous fighter by mastering this escape from various positions. Remember, timing and movement are key to executing the backdoor escape. With consistent practice and integration into your game, the backdoor escape can become one of the best techniques for escaping bad positions and regaining control on the mat.

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