Mental recovery: how to bounce after a loss of competition

A loss during the competition sometimes looks like a fist of suction cup at your ego. A minute, you are at the top of the world and question every decision you made during the game – and perhaps also in life – the next minute.

Here’s what you need to remember during these demanding moments. The defeat is part of the journey of martial arts and every fighter, from the weekend warriors to the holders of championship belts, have experienced it.

What distinguishes the best martial artists from all the others is their ability to bounce after losses. The road to recovery after a disappointing loss begins with a mental restoration. It requires much more than sprinkling and returning to training. It is a question of elaborating the loss, learning from it and returning physically and mentally stronger.

Accept the impact of a loss

https://www.youtube.com/watch?v=iltumchg-iw

The first step to bounce after a loss is to understand how it affects you emotionally. Losing a competition can make a mess with your self -esteem and lower concentration. Feeling up shocked after a loss is perfectly normal. It just means that you are human.

Studies prove it Significant emotional events, such as an exhausting loss, can lead to changes in the brain This affects your mood, memory and behavior. First you accept how a loss has influenced you mentally, faster you can put it behind you.

Take a moment to check yourself after a loss and go beyond the following questions:

• Do you feel angry or disappointed?
• Are you avoiding thinking about the struggle?
• Are you reproducing when you have been defeated over and over again?

Being honest about your emotions does not make you weak; It simply means that you are self -aware. Self -awareness is the first step towards losses behind you.

Learn from loss

Once you have recognized the emotions in your head, it is time to move the focus and identify any lesson that you can learn from your loss. Instead of beating, focus on things you can potentially do to prevent any loss from taking place next time you get on the carpet. Some of the things you could do to prepare to go on include:

1) reflect without living

https://www.youtube.com/watch?v=zvkcf-yhb0i

Watch the videos of your game, if available, or examine how it took place in your mind. Three questions to ask they include:

• What did I do well? Identify the things you did well during the fight, it doesn’t matter how insignificant they are.
• What went wrong? Be honest about your mistakes without being excessively critical.
• What can I improve? Here is where the reflection in action transforms: the people captured with a back naked choke? It is time to work on the defense against choke and improve your ability to keep opponents from the back.

The key here is to analyze the performances objectively. Instead of focusing on loss and spiral in negativity, treating it as a search mission of the facts. Be a detective, not your worst critic.

2) establish clear objectives

https://www.youtube.com/watch?v=-_hoy-awls

Establish specific objectives to work on after reflecting on what has led to your loss. For example:

• Add multiple cardio sessions to your weekly training program if the effort has played a role in your loss.
• Practice defensive techniques to face weak points how to not be able to establish your JAB.
• Spend more time for strength and conditioning if your opponent’s physical strength has played a role in your loss.

Keep your specific, measurable, achievable, realistic and time -related goals, intelligent in short, when it sets them. For example, your goal may be to add some other cardio session to your weekly training so you can compete at a high level for ten minutes more than you can currently before the next competition in six months. Presenting a goal to master BJJ in the next three months is not realistic.

The setting of the objectives helps you keep you more concentrated on growth, keeping your mind on progress instead of the past.

3) embraces awareness

https://www.youtube.com/watch?v=Sc4pbrepuW

Training your body is only half of the battle after a disappointing loss. Your mind also needs some work. Add awareness practices such as meditation, deep breathing or combat display to help manage stress while you prepare for your next competition.

Reconstruct trust

Trust is the backbone of the success of any martial artist on the mats; A loss can shake it in the center. Reconstructing your conviction system is a necessary step after a loss.

Report your trust where he was with these simple hacks:

1) View the victory

https://www.youtube.com/watch?v=48w_6gg4Dfi

Mental images are a powerful tool, so use it to your advantage. Close your eyes and imagine again on the carpet, performing the techniques impeccable and moving away with your hand raised. Add the adversities to your display exercises and imagine overcoming it on your way to victory.

The display is not just daydreaming, it is a proven strategy This increases trust, improves performance, which leads to better results. Spend a few minutes daily to imagine success. The more vividly you can see it, the more likely it is that you will be able to make it happen.

2) surrounded by positivity

Your support system is crucial after a hard loss. Your instructors, training partners, friends and family can provide such a necessary perspective when you are too taken in your head.

Resist the impulse to isolate you after a loss and surround yourself with people who remind you of your strengths and push you to continue.

3) Celebrate small wins

Celebrating small victories creates confidence in every milestone, remembering that you are a step forward towards your goal.

Trust is not built today tomorrow, so it starts in small celebrating your progress, no matter how much it is. Has it escaped from the lower support with a black belt above you for the first time or did you kick during sparring? Those are victories, all worthy of a small celebration later during the day. These small victories remind you that you are taking giant steps.

Hug the trip and return to the ring in the ring

Here is the fun part: go back to work in the gym:

• Develop a game plan: If your opponent has passed you with superior cardio, regulate your routine, add more road work, slow slow-stage and training at high intensity intervals. Train with a purpose and avoid things. Your training routine should face the weaknesses displayed during the loss during the construction of your strengths for the next game.
• Remains consistent: The route for improvement requires you to present you every training day. Progress requires time and consistency is the only way to get there.
• Embrace the journey: The losses are part of the journey of martial arts and the way you answer them defines a fighter. Remember why you started for the challenge, discipline and thrill of yourself. That unit is what prompted you to climb higher.

Recovering from a loss is not always easy, but the way you often respond separates the greatest martial artists from all the others. Do not run away from your emotions; Learn from your mistakes and reconstruct your trust so that you are a fighter significantly improved the next time you get on the carpet.

You may also like it:

Journal for martial artists: monitor progress and build resilience