Morning training vs. evening training: what is best for your body and goals?

As a martial artist, the ancient debate on morning training against evening has probably crossed you a few times. Some martial artists swear that it is better to train early in the morning and spend the day, while others believe that you should save the training after completing your daily activities to dedicate.

This article will explore the advantages of morning training against evening training to help you determine what works best for you. Spoiler warning: there is no unique answer for everyone. In the end it is reduced to your goals, the program and the body of the body.

The dilemma of the time of the day

https://www.youtube.com/watch?v=dfnu1a6shxe

Have you ever noticed that some people can get out of bed, run five kilometers and still have energy to save? In the meantime, others need three cups of coffee in the morning just to be able to put together a sentence.

These differences derive from anyone with their own unique circadian rhythm: your internal body clock. The internal clock determines the levels of energy, strength and flexibility during the day.

Understanding how the rhythm of your body works can help you decide if the morning or evening training is optimal for you.

Keep the morning and evening training

Let’s examine some of the benefits of morning and evening training to have a clear idea of ​​the differences.

1) morning training

https://www.youtube.com/watch?v=1c64bcrbzs8

Pros:

• The strong day begins: Training in the morning gives a positive tone for the rest of the day. You will like the feelings of realization before most people have their first cup of coffee.
• Less distractions: It is less likely that you are interrupted during the morning training sessions since most people have just started their day. For example, it is unlikely that you have a work emergency at 6 in the morning when the working day in general does not start until 9:00
• Increase in metabolism: Exercising early in the morning starts your metabolism, which means that your body burns more calories during the rest of the day than it would not do on the days when you don’t train in the morning. Research suggests that morning training help to improve fat oxidation.

Against:

• Muscle rigidity: The body temperature is lower in the morning, making the muscles more rigid. As a result, you will have to spend more time to warm up for morning training sessions than in the evenings.
• Low energy: You may have difficulty finding motivation for morning training if you are not a morning person. The first sessions are often the most demanding, but your body will eventually get used to it.
• Potentially compromises sleep quality: The formation of martial arts in the morning sometimes requires less sleep. The easy solution is to go to bed early so that you can still sleep every day!
• Not always for a heavy lifting: Your strength often reaches the peak later during the day, so you may not perform the best during the morning sessions.

2) evening training

https://www.youtube.com/watch?v=gkm_n6c9jri

Pros:

• Top performance: Your body is naturally warmer and lighter in the evening, which can lead to better performance in the gym.
• Stress relief: Training in the evening is an excellent way to blow up the steam after a long day. Activities such as Muay Thai Training can act as destructive therapy in which frustration is removed on inanimate objects as heavy bags in a safe environment.
• More social atmosphere: The evening martial arts lessons tend to attract more students and people are generally more social in the evening. People who train in the morning tend to be strongly concentrated on their training.

Against:

• Competition priority: Evening training sessions often compete with work deadlines, family obligations or social plans. Adults generally work in the morning while the children are at school, leaving us with the evening for most of the social events.
• Could interfere with sleep: High intensity training sessions too close to the time to bed may let you throw and turn Z.
• Fatigue factor: Your energy – and the motivation reserves – could run on the fumes after a whole day, influencing your desire to train, concentrate and form. It is more likely that you jump the training sessions when you train mainly in the evening.

Choose the best time for your goals

https://www.youtube.com/watch?v=dnzmczqq2c

Now that we have passed the benefits and disadvantages of morning training compared to the evening training, here is a cheat sheet that will help you understand what is better for you:

1) Objective 1: losing weight or improving your cardio

The morning training sessions could be the best solution if the weight loss or the improvement of cardiovascular resistance is your main goal. Fasting cardio, training before eating, is popular among people who try to burn fat. Slow and constant cardio, like running, burns more fat when your body is fasting. Consider dietary plans such as intermittent fasting to force your body to draw on fat stores when performing cardio exercises.

2) Objective 2: increase strength or muscle mass

The evening training sessions could be the best option if your goal is to become stronger or get more muscles. Your levels of hormones such as testosterone reach the peak later during the day, making it a better time for strength workouts.

This does not mean that you cannot build muscle mass in the morning. Like Dwayne “The Rock” Johnson, many have built an incredible training in the body only in the first mornings.

3) Objective 3: relieve stress or relax

Evening training offer a mental restoration after a long day of work. You can channel the stress into something productive, how to improve your Roundhouse football technique while shooting in a heavy bag.

4) Objective 4: consistency

The best time to train is the time when you can constantly follow. Some would say that morning training is the best for consistency because you make your training before many people get up from the bed, so the distractions are rare.

However, training in the morning could cut your sleep time or not to align with your work program, so the main thing is Choose a time slot that adapts to your lifestyle so that you rarely lack any session.

Find your ideal balance

Training at different times of the day offers various advantages. The morning sessions can refine your attention and give you a sense of realization that lasts the whole day, while the evening lessons give you a productive way to relax at the end of the working day.

Ready to put your training plans in action? Evolve Mma has free lessons by Muay Thai, Bjj and Boxing in the morning and evenings. Take a look at our lesson program and try both to determine what works best for you.

Book your free trial lesson with our world champions below!

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