Beginner
A leading beginner guide to high intensity training
High intensity training is one of the best and effective ways to achieve your fitness objectives, both for general health and for conditioning as a martial artist. It helps to push the mind and body to the limit by providing desirable results. Regardless of your fitness level, you can customize a high intensity training to […]
A beginner guide to the choice of your first martial art
A new year often brings a renewed sense of motivation to face challenges and work towards self-mocked. One of the best ways to exploit this energy is to enter the world of martial arts. For beginners, deciding where to start may seem discouraging, especially with so many options available. However, focusing on popular and practical […]
BJJ Beginner Series: How to Easily Remember Techniques
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions and topics to learn, it’s easy to feel lost or forget what you practiced during class. However, remembering techniques doesn’t have to be a struggle. By incorporating some effective strategies into your workout routine, you can easily remember and master the […]