BJJ
Because roll with higher belts is the fastest way to improve your bjj
The “Iron Sharm School” phrase is commonly used in the Brazilian circles of Jiu-Jitsu and there is a lot of truth behind it. While rolling with a higher belt can be intimidating like a white belt that has not yet understood how to correctly tie the belt, your fears are unfounded. Of course, rolling with […]
Break the plateaus in BJJ: 7 tips to continue improving your game
Bjj is a journey full of ups and downs at every phase of development. Sometimes, progress arrives quickly and techniques flow without effort. Other times, it may seem that you are blocked on the spot, apparently unable to improve the week by week. This feeling of stagnation (often indicated as a training plateau) is something […]
Blocks for legs vs. Traditional sends: the evolution of BJJ
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. Since his first days of self -defense to his current Premier Grappling Sport status, Bjj has undergone numerous transformations. One of the most spoken changes in the last ten years has been the rise of leg locks and their impact on the […]
Wrestling vs. Bjj in modern MMA: what is better?
The Brazilian Jiu-Jitsu (BJJ) rapidly passed from a fighting style almost unknown to one of the most popular combat styles all over the world due to how effective it was during the first days of mixed martial arts (MMA), despite the non-orthodox techniques such as strikes in Grinia, the drops of eyes and head heads […]
7 flashy but effective bjj techniques that you should add to your game
Bjj is a martial art that appreciates both practicality and creativity. While basic techniques form the nucleus of a solid game, the flashy moves can stand out on the mats. These captivating techniques are not just for the show; If performed correctly, they are highly effective and can give you an advantage both in the […]
12 stars Bjj in rapidly increasing you should know
Recently, Bjj has had its right dose of talents on the rise in the world of struggle. As sport becomes more widespread, it also requires the attention of the younger generations, increasing the number of younger talents that hook into BJJ. Elite grapples can be found in different areas of the world and, fortunately, prestigious […]
The Role of Strength and Conditioning in BJJ: Do You Really Need to Lift Weights?
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts over the past two decades, due to its proven effectiveness as a fighting system. The ground combat system was developed to allow smaller, more experienced practitioners to dominate larger, stronger opponents. BJJ’s effectiveness as a fighting system that allows smaller fighters to defeat […]
3 positions and techniques to reverse and counter the underhook in BJJ
The hook is an aspect of grappling in BJJ. It is a hold that offers a strategic advantage by allowing strong control over the opponent and, at the same time, a good point for offensive and defensive transitions. However, knowing that many practitioners often target the hook in various positions creates opportunities for counterattacks. Understanding […]
Understanding the aerial combat position in BJJ
Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement and technique. Many positions in BJJ are considered essential to remaining competitive on the tatami. A good example of this is the half guard air combat position. It is a very useful position in all fighting situations, including mixed martial arts. Today […]
The Turtle Fortress and the Turtleplata in BJJ
Brazilian Jiu-Jitsu is a martial art that is based on both offensive and defensive techniques. The tortoise is considered one of the most important positions in the art and is known as a difficult position to decipher in the hands of a master. Although at first glance it may appear to be a purely defensive […]