15 Feb, 2025

7 Exercises for Marzial Artists to be done on the beach for training for the whole body

Beach training offers a unique environment for martial artists. Training in an environment like the beach may seem limited, but in reality it is an excellent place for complete training. Sand offers resistance and instability, which forces the muscles to work more. In this article, we will discuss several exercises that martial artists can do […]

7 mins read

Why Martial Artists Need a Strong Core: 4 Best Exercises for Functional Strength

A solid core serves as the foundation that allows martial artists to perform various techniques in these ancient styles. The core is the group of muscles in the hips and midsection that surround the spine and is activated every time you perform one of the countless punches, kicks or takedowns used in martial arts. The […]

7 mins read

5 bodyweight exercises to increase kicking power in Muay Thai

When you train Muay Thai, increasing the power of your kicks comes down to two things: your technique and your physical ability. Many Nak Muay focus a lot on technique, and rightly so, but they often forget to pay as much attention to physical ability. Fortunately, kicking power can be developed without any equipment! Conditioning […]

6 mins read