fighters
The first 14 largest fighters in history
Wrestling is perhaps the hardest sport that has ever existed. It is the most genuine test of one’s athletic ability and mental determination to win. As Dan Gable said, “Once fought, everything else is easy in life.” Spinosa is an understatement when describing every wrestling practice and winning the game against another well trained individual […]
Everything you need to know about ice baths for fighters
In the world of combat sports such as Muay Thai, boxing, mixed martial arts and many others, recovery is as important as training. A recovery method that has acquired significant attention are ice baths, also known as immersion therapy in cold water. The ice baths have become popular among the fighters for their alleged benefits […]
A fighter’s guide to nutrition and diet
Movies, TV, and countless training montages have taught us that a fighter’s diet must be highly specialized to be effective. To build an ideal body for fighting, you need to have a solid nutritional plan. In reality, a fighter’s nutrition plan has a lot in common with your basic “sensible diet.” It just varies in […]