intensity
A leading beginner guide to high intensity training
High intensity training is one of the best and effective ways to achieve your fitness objectives, both for general health and for conditioning as a martial artist. It helps to push the mind and body to the limit by providing desirable results. Regardless of your fitness level, you can customize a high intensity training to […]
8 mins read
Fighter micro workouts: maximize efficiency with 5 -minute high intensity exercises
The job obligations, family responsibilities and martial arts training can be a challenge. Micro training are one of the ways in which people with demanding programs keep their bodies in excellent shape without spending hours in the gym. These five -minute training routines are efficient in terms of time and supported by science. This article […]
8 mins read