Lift
The Role of Strength and Conditioning in BJJ: Do You Really Need to Lift Weights?
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts over the past two decades, due to its proven effectiveness as a fighting system. The ground combat system was developed to allow smaller, more experienced practitioners to dominate larger, stronger opponents. BJJ’s effectiveness as a fighting system that allows smaller fighters to defeat […]
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