The art of bumping kick: how to generate maximum power and speed

Switch football is a fundamental football technique used in Muay Thai that has spread to other combat sports such as mixed martial arts and kickboxing. It is a smart way to transform the lead leg (weaker leg) into an instrument that generates Knockout.

A switch of a switch can be aimed at any part of the body of an opponent, making it an effective way to surprise them with power on the one hand that may not expect.

This article will explore how to properly launch a switch kick so that you can add it to your combat arsenal.

Understanding of shock kick

Switch football is a technique that starts with a quick change of position so that you can launch a powerful kick with the lead leg. Nothing prevents you from throwing kicks with the lead leg, but generally they are much less powerful than the kicks launched by the rear leg, just like with the fists.

Flashing from your rear side allows you to generate more power while rotating the lead leg to the ground and transform the hips into the strike. The strikes thrown from the lead leg or arm are not only powerful because in general it is your weak side. Move it to the rear makes your weak side much more powerful.

The fluidity of the position switch is what makes Switch football so effective. If done correctly, football is shot in the instant in which your new position is inserted, giving the opponents a short time to react.

How to launch a switch: a step-by-step guide

https://www.youtube.com/watch?v=ezizcwnjp2s

Here is a step-by-step guide on how the Switch Kick works:

1) Start in your combat position

Enter your usual combat position, generally Orthodox (left foot forward) to the right and SouthPaw (right foot forward) for the Mancini. Keep your hands up, the knees slightly folded and centered on the weight. Work on your position if you find yourself to bend down everywhere.

2) Change your feet

The switch in this technique is a quick and controlled turn in which the rear foot replaces the front foot. Here’s how it works:

• Push the front foot ball as you slide the rear foot forward as you bring the front foot back.
• Landing gently with the new rear leg, ready for the launch of a kick. The hips should turn 180 degrees during the switch.

3) Pivot as if you were crushing a bug

Turn on the ball of your new front foot as soon as you throw football. This apparently small rotation adds much more power to your kicks. You will generate much less power if your feet are planted while throwing.

4) oscillates the leg as you mean

Take your hips as you swing your legs to your opponent. This hip rotation, combined with the pivot of the lead leg, is where most of your power comes from. You should land on your target with the shines while oscillating the leg like a baseball bat for maximum power. Keep the lead arm and keep the rear hand raised as you throw yourself to protect your head from counters.

You can also whip your leg towards your opponent, as martial arts like karate teach, for faster and less powerful football.

The fighters of Muay Thai are the most feared kickers all over the world because of their unique approach to kicks. Flashing the leg as an ax with considerably more powerful kicks, but you lose some speed.

For the tip: While Muay Thai’s fighters generally aim to hit the goals with their shines, there are exceptions to this rule. For example, expert fighters often dig their fingers into opponents when the kicks are turned to the body.

5) Back to your combat position

Pull the leg back immediately after having an impact and restore the location. Being slow to bring your leg back leaves you vulnerable to swept and catches of the legs.

Common errors: how to avoid looking like a hot mess

https://www.youtube.com/watch?v=jo0xemownnypo

Even expert fighters sometimes perform the bad kick switch. Common errors to avoid include:

1) Error n. 1: By telegraphing your football as if it were a postcard

Little things like making a dramatic breath, making your hands fall or swing back before changing can telegraph your intent. Your position switch should be low -profile and quick, not a great gesture that everyone looks at the fighting notices, regardless of how beautiful it is sometimes. Ideally, the location switch should be so smooth that it is missing your opponent.

Mastering the switch mechanics of Switch is the best way to avoid telegraphing it. Slowly practice the leg game at the beginning and gradually accelerate things.

2) Error n. 2: do not turn into football

Your power derives from turning the lead leg and hips while throwing football. Not being able to do it transform your football into a lines slap. An easy way to avoid it is to practice the switch and rotation without kicking. Practicing constantly until he turned around immediately after a position switch seems natural to you.

3) Error n. 3: poor balance

If you are shaking after the switch, you may be too forward or backward. Work on your combat position so that your weight is uniformly balanced and strengthen the stabilizing muscles, like your nucleus. You should also add exercises that improve your overall balance to your training routine.

Exercises to improve shock kick

Some of the ways you can practice the mechanics of bumping until it becomes muscle memory include:

• Shadowboxing: Just because it’s called Shadowboxing does not mean that you can’t use it to work on your kicks. Get in front of a mirror during the shadow so that you can focus on the use of adequate techniques.
• Heavy bags exercises: After breaking down the Kicks Switch mechanics, it’s time to work to offer powerful shots. He works on both sides in the same way when performing heavy drills so that he can obtain switch kicks devastating from Orthodox and SouthPaw positions.
• Partner exercises: Having a training partner and randomly call the Switch kicks. This will improve the speed and ability to quickly perform the technique when opportunities arise.

Conclusion

Switch football is a powerful technique that transforms the lead leg into a potential combat weapon and is effective at the highest level of combat sport. Make sure to practice it regularly and see how your combat game improves.

You may also like it:

Read your opponent: how to identify thin stories and reasons during a struggle