Wrestling for non -glasses: essential felling strategies for MMA and BJJ practitioners
Many attackers don’t think they have to learn to fight until they feel like fighting a strong Grappler. The two opposite ends of the martial arts training, and neither of the two is most important than the other are disappointed.
Wrestling is the glue that binds together and struggling. It allows you to choose where a struggle takes place, a significant advantage in mixed martial arts (MMA).
Some would say that martial arts based on prizes such as wrestling are more suitable for self -defense since many alterations end up transforming into matches struggling. However, you can argue that many people are eliminated before this happens.
Also struggles based on struggle such as the Brazilian Jiu-Jitsu (BJJ) sometimes minimize the importance of wrestling. For example, BJJ’s sparring sessions usually start with both fighters on their knees, removing the need to fight. The result? Bjj fighters are guarding the world championships because they never worried about learning the Takedown.
This article will help to curb these practices by breaking some key techniques of killing martial arts fighters and BJJ players should master to bring their combat skills to the next level.
Essential reduction techniques all MMA fighters and BJJ heads should know
We explore some wrestling techniques that are equally useful in Brazilian jiu-jitsu and mixed martial arts environments:
1) expansion
https://www.youtube.com/watch?v=bibqtwj6utc
The expansion should be one of the first moves that MMA fighters learn. It allows you to avoid the single and double -leg takedown by moving your legs out of the reach of your opponent. If performed correctly, you also end up at the top, allow you to go back standing, block the sending such as Anaconda choke or improve in other socket positions.
Execution: To relax, relax your legs when an opponent shoots you. Kid your legs back and push down, pressing the chest in your opponent’s back as you fall to the ground. A timely sprawl transforms the attempt to demolish your opponent into a huge waste of energy.
2) the double leg
https://www.youtube.com/watch?v=dhzgpdhcarw
This is one of the most popular wrestling techniques and works in various contexts, from street fighting to BJJ competitions. An interesting thing about the double leg is that it is almost impossible to defend itself when it is done correctly. Ideally, you want to go for a double leg when an opponent comes to you aggressively, allowing you to arm their undergoing momentum against them.
Double leg Takedown at the end of the rounds can steal the blows for you and the technique gives you a direct path towards the high position in BJJ. Just make sure that the head is turned behind your opponent, not looking at the ground, so you don’t come captured in a guillotine.
Execution: Levels of falling by folding the knees as if you are crouched and go down to the knees as you grab the back of the legs of your opponent. Block your arms if possible and guide the upper body of your opponent as you pull your legs towards you.
3) Single leg takedown
https://www.youtube.com/watch?v=wstqgjlhoay
Single leg takedown is very similar to the double leg, but you have only a leg target. It is a little more demanding to learn the double leg, but equally effective once master.
Execution: Let the levels fall as you shoot and go down on one knee, but focus only on the leg closest to you. Wrap your arms around the leg and stare at it with your legs. Pivot on the side of the leg you grabbed as you dropped the torso on the ground to finish the Takedown.
4) The lock of the body
https://www.youtube.com/watch?v=eavdf8ypy1y
Fighting in the clinch is a significant part of BJJ and MMA, so learn some felling from there. Single and double -leg Takedown can be performed by clinical positions, but there is always the risk of putting a knee in the face in MMA. The closure of the body is a much safer option.
Execution: While he has conquered, hit his arms to establish subsoil doubles. Now, block your arms behind your opponent with any socket you feel comfortable with. Tighten the lock and use it to collect the opponent’s feet from the ground before turning them.
5) the double explosion
https://www.youtube.com/watch?v=jbdvhsish0
The double explosion is the aggressive cousin of the double leg Takedown. It is a powerful technique that often gets opponents on the ground before they realize what is happening. The technique is more effective if made unexpectedly and explosive.
Execution: Change levels and explode in your opponent as a football player who faces someone. Drink your bust as you pull your legs with your hands. The key is to hit your opponent with so much explosive energy that you could raise them in the air even if you have not managed to protect the legs.
Wrestling exercises to add to your training
Some wrestling exercises that will help you improve your felling and the defense of Takedown include:
1) Sprawl exercises
https://www.youtube.com/watch?v=g9u-jcvxyfm
Add solo attest to your training routine and drilling with training partners who shoot your legs as you extend.
The perforable expansion regularly helps to build muscle memory, so your body automatically knows what to do when someone shoots you on you.
2) Passages of penetration
https://www.youtube.com/watch?v=w4jtoaabxhq
Practice the penetration phases so often that you can automatically shoot for the puzzles every time you want with an excellent technique.
3) Wall work
https://www.youtube.com/watch?v=9sn9Z5oregw
Practice pummeling and workdown work while your training companion has the shoulders against a wall if you are a mixed martial artist. Also, spend time with your back against a wall while your training companion tries to get down.
4) Chain wrestling
https://www.youtube.com/watch?v=rgiu0tq4pdk
Practice the transition from one demolition to another when the sparting from wrestling is rarely clean. You could break down an inexperienced grappler with your first attempt to demolish, but you will have to chain more Takedown to make sure that expert grapples make mistakes that leave them on the back.
Effective Takedown bring your MMA and BJJ game to the next level
It is not necessary to be a wrestler for a lifetime to protect or defend yourself effectively from Takedown. It is about focusing on the specific aspects of wrestling that complete and improve your BJJ or MMA skills. Whether you are a striker who passes to the EMA, a bjj practitioner who tries to complete your game or someone who wants to defend himself from the patches in a self -defense scenario, understanding the key principles of wrestling can significantly improve your ability to control the rhythm of the struggle. Mastering the foundations of wrestling, such as proper level changes, times and positioning, can make the difference in transforming the tide of a game, giving them a competitive advantage into offensive and defensive situations.
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