3 activities for quiet relaxation in Singapore

If you are new in the martial arts in Singapore, you are probably kicking and boxing almost every day. Why? Because the maximum of adrenaline sport is very motivating. Endorphins Obviously through your body when you train, giving you an increase in positive mood.

But Outlilate is a real problem. You could love to deal with Brazilian jit-jitsu, throw kicks in Muay Thai or give a punch to stress to boxing. However, if you train too often without giving breaks to your body, you are not doing any favor. Extracting strains and extreme muscles can put you at greater risk of injuries. So, in Evolve MMA, don’t be surprised if our world champion instructors ask you to take a break. They know how it is and it is essential to rest and recover on alternative days so that you can do better in your sport.

Do you feel restless when you are far from the gym? Here are three activities that you can do for a quiet relaxation in Singapore:

1) Give yourself a Japanese Spa retreat

https://www.youtube.com/watch?v=MNPSPMnd0OW

When the sore muscles are relaxed, nothing beats the body in a hot tub with good -natured salts. Yes, we are talking about Onsens. The Japanese word “onsen” means hot sources, although many people also refer to them as Japanese spa.

The difference is that onsen water has several natural elements, such as sodium bicarbonate and calcium.

The Japanese believe it Immerse yourself with these minerals has several advantagesHow to improve blood circulation through the body and help those narrow nodes to relax, so you feel more mobile later. It also slows down the aging process.

You may not be able to travel to Japan to immerse yourself in its natural thermal springs, but you can still experience the benefits of an onsen in Singapore! Only 3 MRT stops from Evolve MMA Kinex is Yunomori Onsen & Spa located in the Kallang Wave Mall.

It offers traditional Japanese onsen therapies and Thai spa treatments with hot water rich in minerals from its various bathrooms, which helps to detoxify and relax the body. You can sit down and enjoy their exceptional Japanese hospitality and all -inclusive structures that offer an essential escape and a powerful experience of relaxation and rejuvenation.

2) Flutting silently into a pod

https://www.youtube.com/watch?v=3_qs6vncio

Yes, you read the right title. You can leave your senses and leave the disruptive external world behind when you try the therapy of floating. Flotation therapy does not only concern the pre -empty float in water. It consists in floating in an soundproof and light tank so that the senses are completely sheltered from any external stimulus. Second health expertsFlootation helps your body to relax so that the tense muscles train, the blood pressure decreases and the stress hormones also decrease.

You can try this innovative way of relaxing Palm Ave Float Club in Singapore. It has fiberglass pods that allow you to float effortlessly in salted hot water for 90 minutes.

If you are used to high energy martial art sports, this might seem slightly disconcerting, but the company says that its customers enter a deep sense of meditative calm when they are in pods. This level of consciousness helps the mind to discover new connections and inspires creativity.

Why not try it if you are blocked on a work problem or cannot you progress in your martial arts formation? You could unlock some hidden intuitions that you previously did not make!

3) Healthy diet, healthy mind

https://www.youtube.com/watch?v=-plxa44cp9g

Although we may not think of eating as a relaxing activity, for busy corporate warriors, having time to eat a nourishing meal in a quiet coffee can be an act of self-cura. If you are working a lot at home, you may also want to leave your office at home and be in a crowd of professionals just to rub some shoulders and meet new people. The best place to do it is to find a co-working coffee, so you can eat while checking your e-mails.

Located just 5 minutes from Evolve Mma Far East Square there is the Co -working coffee Brilliant center. The spacious restaurant extends as a networking center for entrepreneurs and serves delicious plant -based dishes in its bar. It is a quiet point in the CBD area, with different sections where you can choose to sit down according to the reason you are there. If you are there to work, there are many thorns and welcoming corners. But you can always go out at the bar or take the common tables if you are there to eat.

After a hard sixth martial arts, he tries the bowl of happiness, a mixed mixed salad, cherry tomato sauce, corn sauce and organic black rice, among other health ingredients. MMA members evolve discounts at Genius Central So that you can feed before and after the training sessions in the gym!

Work hard and play hard to live your best life!

In evolve MMA, we are here to help you unleash your size and get your inner warrior out. This means working hard and living well. As dedicated martial art sports professionals, it is essential to learn to take care of your body and mind to achieve size. Add our blog to the bookmarks and follow us on social media for More tips of martial arts and lifestyle To live your best life!

And if you still have to try martial arts, why not book a test a The mixed martial arts gym of Singapore? There are many benefits, as a better mood and concentration and, of course, a body more fit with martial arts. Our qualified professional instructors will guide you to learn the adequate techniques of Bjj, Muay Thai or Boxing – or try them all! Unleash your size with us today.

Book your free trial lesson with our world champions below!

If you have other questions about MMA Evolve and the programs we offer, you can get in touch with our subscription managers in the following locations:

Evolve Mma (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Telephone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Telephone: (65) 6536 4556

Evolve Mma (Kinex)
11
#02-52 Kinex
Singapore 437157
Telephone: (65) 6288 2293

Evolve Mma (Star Vista)
1 View Exchange Green
#02-26a The Star Vista
Singapore 138617
Telephone: (65) 6539 9590