A leading beginner guide to high intensity training

High intensity training is one of the best and effective ways to achieve your fitness objectives, both for general health and for conditioning as a martial artist. It helps to push the mind and body to the limit by providing desirable results. Regardless of your fitness level, you can customize a high intensity training to your needs. If you are a beginner, this article will act as a high intensity training guide.

What is high intensity training?

https://www.youtube.com/watch?v=cdpzle2187o

High intensity training is a type of training that uses exercises with energy explosions with short intervals. These explosive movements, also known as aerobic exercises, break down glucose in the blood flow for energy without using oxygen. Within a short period, a lot of energy is issued, making the demand of your oxygen body exceeds the offer.

For many fans, the demolition for high intensity training is that it is a save of time, which is fundamental for people committed to making a rapid training before the start of the day. Also, if you like martial arts, you can do these exercises after each training session to compensate for the extra work necessary to improve your performance. High intensity intervals exercises can be performed in half an hour, while a normal exercise requires an hour to finish.

Each exercise is performed one after the other with a little rest in the middle to help push your body to its limit. Depending on the program you follow, some high intensity routines give more time to the involvement of the exercises, while others give more time to rest. This also helps to build mental resistance and resilience while crossing exercises and sets.

The goal is to complete as many repetitions as possible within a pre -established time period during training. Some can follow 20-40 seconds of all-round activities, performing as many repetitions with the given exercise, followed by 10-40 seconds of rest, depending on the intensity of the exercise. The rest period depends on the intensity of the year. Some advanced athletes can opt for low intensity movements instead of completing rest during intervals.

High intensity training for martial arts

https://www.youtube.com/watch?v=6xd2gfsk7c0

Marzial artists generally perform variations in high intensity training. It is not advisable to go across the formation in all training sessions, as it can be counterproductive and risk setbacks. To avoid burnout, which affects their performance during sparring, martial artists play with a high and low intensity training. For example, suppose that a martial artist trains twice a day. In this case, they can perform a high intensity training after the first session and focus on the techniques and perforation of the movement in their second training session.

Other martial artists, like the famous Jocko Willink, perform early in the morning and train in the Brazilian Jiu-Jitsu in the evening. High intensity training can be made in half an hour, which is why martial artists can benefit more than this training routine, allowing them more time to recover within the day. HIIT training are an excellent way to improve athletic performance and build a mental fortress, which is crucial when she faces a strictly contested game, especially in the following minutes or competition for competition.

High intensity training is not a new concept; It was incorporated decades ago by combining it with low intensity training during the intervals. It helps to improve the anaerobic and aerobic ability of an athlete, which in turn helps to improve cardiovascular performance and muscle health. Some of the best known advantages of doing high intensity training are:

• Helps to burn calories quickly: This is essential for fighters who try to lose fat or cut weight for an imminent competition. Relatively, high intensity workouts involve a higher metabolic rate hours after exercising, which means that calories are burning faster, which is beneficial if you are trying to lose weight.
• Keep muscle mass: A common mistake that beginners commit when they cut the weight is that they lose their muscles in the process. High intensity workouts help you lose weight and fat without sacrificing muscle mass and strength, which helps to maintain performance.
• Simple to perform: Whether you are a beginner or a professional fighter, training at high intensity intervals are simple and can be completed in a short time. They can incorporate both high and low and low intensity exercises that can be adjusted according to your goals and fitness level.
• Improves cardiovascular health: Working hard in a short period of time and no longer, high intensity workouts help to improve cardiovascular and general heart health. They also help maintain blood sugar levels inside the body.

High intensity training for Grapples

High intensity training offers excellent advantages for Grapples. It helps to build explosiveness, resistance and muscle tissues, regulate blood pressure and improve blood sugar. Above all, it can provide the maximum results in a short time without sacrificing the matt’s time. Below are some high intensity workouts that you can perform to improve your socket game.

1) Exercises of the Randy Couture Circuit Circuit

https://www.youtube.com/watch?v=u_yvojxv4ey

This exercise of the socket circuit is one of the best ways to build resistance and strength and is highly used by the legend Mma Randy Couture. Randy performs this circuit workout for six sets, making only a 60 second pause between each set. The training of the circuit with strokes struggling is made up of exercises such as the folded row, the vertical row, the military print, the good morning (for the lower back), the divided squat, the squat with the press push behind the head and the deadlift with straight legs, all consecutive in a set.

2) full -body wrestling stations

https://www.youtube.com/watch?v=8pfgzhd9yfg

Wrestling station exercises are a common way in which wrestlers perform their strength and conditioning. In this example, there are six stations (exercises), with 45 seconds of activity in each station and pauses of 15 seconds between the exercises. The first station consists of only Burpees, which you can do with a free weight or just your body weight. The second is the plate to work on the handles. The third exercise is a medical ball slam followed by an expansion and a circle on the opposite side while keeping the position.

The fourth station includes the jump rope for 45 seconds. It is then followed by the rope Slam, who work to improve the Snap Down. For the sixth station, perform the Russian twists, which can be made with or without a medical ball.

3) Wrestling Kettlebell circuit

https://www.youtube.com/watch?v=tzzjad8vzzi

Kettlebell is one of the most common free weights used by Grappler. In this circuit, you will work on five Kettlebell exercises: torn, jumps back, alternating press, folded files and Russian twists. Each exercise is performed for 30 seconds, with 10 seconds of rest in the middle before going to the next year.

4) Resistance band exercises

https://www.youtube.com/watch?v=od2wkoucmuw

The resistance band exercises are simple but highly effective to improve resistance and grip techniques. They are a basic tool used by the Olympic fighters to improve their skills and movements after each training session.

Conclusion

High intensity training are one of the best ways to improve general health and performance. They are simple but demanding and can be made in a short time. Before exceeding the different exercises, make sure you have learned how to perform each correctly. Try to incorporate high intensity training in your routine and see how it goes!

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