Because roll with higher belts is the fastest way to improve your bjj

The “Iron Sharm School” phrase is commonly used in the Brazilian circles of Jiu-Jitsu and there is a lot of truth behind it. While rolling with a higher belt can be intimidating like a white belt that has not yet understood how to correctly tie the belt, your fears are unfounded.

Of course, rolling with the most skilled BJJ players can be a humiliating practice, but the experience you acquire against the highest belts makes it useful. This article will explore why you should never let your fear of being peeked by a higher belt prevents you from learning the countless lessons that must teach you.

How to roll with higher belts improves your bjj

Some of the reasons why you should always take every opportunity you need to roll with the most advanced Brazilian Jiu-Jitsu players include:

1) the highest belts are human bjj encyclopedias

Advanced Brazilian Jiu-Jitsu players do not only understand how to perform countless techniques; They understand how to chain them and adapt them for a given scenario. Roll with a higher belt is like obtaining a private lesson in solving problems in real time.

Any bad habits you have developed become evident against more experienced training partners. Don’t you like to keep your elbows close to the bust? Being captured with techniques such as Armbars, Kimura and Americanas will help solve this problem. Leaving too much space during the transition? You are shooting yourself for that error.

A study On the acquisition of Martial skills he has shown that obtaining immediate feedback accelerates learning up to 50% compared to isolation practice.

Roll with higher belts does not leave you any other option than to go up to level. You cannot muscle the way out of the submission of a black belt. Small details such as the ana alignment and the use of adequate handles become more evident when you go against an opponent who makes you pay for every small mistake you make.

For the tip: Treats every shot with a belt higher as an opportunity to refine your skills. Focus first on the defense. The longer you survive shooting, the more learning opportunities you will have.

2) Advanced belts will not allow you to get away with it …

Roll with the highest belts forces you to perfect your technique: the Sloppy moves do not work and every detail that your installation instructor will finally make sense.

Your equally qualified training partner could allow you to finish a sloppy arm, but a higher belt will close it without effort and casually how you have messed up.

Shortcuts are not allowed when turning with advanced BJJ players. Each technique must be performed correctly to have some possibilities to work. Carefish, lazy groan or exposing the neck when the shooting for the puzzles will not take you far during a round with a higher belt. The technique beats everything in bjj and the highest belts will show you.

You will get a new respect for all those tiny details that your instructors always emphasize during technique faults.

3) the highest belts teach you how to survive and finally thrive

Being exploited repeatedly is not fun, but teaches resilience, rents adaptability and helps you learn the techniques faster, as a collapse course in Bjj Chess.

Being exploited ten times in a few minutes is not always fun, but it gives you a crash course in resilience.

Your moments “Oh shit” will offer many lessons that will make you a better grappler. You will start studying the techniques that these highest belts use on you and make them part of your BJJ game.

For example, the new Brazilian white belts Jiu-Jitsu often ignore the warnings of their instructors never to lie down with their shoulders on the ground in lower positions. Their limited experience prevents them from understanding how crucial this small detail is until they roll with a higher belt that is impossible to flatten. They quickly learn how much more demanding pose on your side makes the opponents control or undergo the ground than when the back is flat. It is one of those small bjj lessons that many people have to live.

Training with higher belts also improves your adaptation capacity. Roll with advanced BJJ players is like playing chess with a great teacher. You will lose almost every time, but in the end you will start seeing models and anticipating traps. Training with experts improves your decision -making process as a BJJ player.

4) They are your live coaches

The highest belts offer real -time feedback, share knowledge freely and provide precious strategies: Learn observing and asking questions.

The highest belts often give half roll feedback to make sparring sessions more productive. Often they will let you know anything you are wrong while trying to block the presentations on them.

Most advanced belts love to share knowledge, so you do them post-roll questions about any technique that have used or things you can correct to improve your game.

Learn with osmosis when training with advanced belts. For example, you can look at how they move between the positions and try some of their strategies to see if they work for you.

5) The highest belts teach you the “invisible” aspects of BJJ

Bjj consists in the mastery of weight distribution, pressure and times: look at how much the highest belts move and you will see the details that change the game.

Bjj is not just that of learning to send people, it is also about distributing your weight, applying maximum pressure and timing your techniques. These shades are sometimes difficult to grasp until you live them firsthand.

For example, a black belt can make you feel as if you were blocked in a disadvantageous position while using only an effort of 50%. Pay attention to how they distribute their weight or angolad their hips and start doing these things. In the end you will begin to understand that the small details are the one that separates the BJJ players advanced by all the others.

6) the highest belts have nothing to demonstrate

The highest belts roll with control and focus on learning, unlike a few white belts that could be more anxious to test themselves.

Generally you don’t have to worry that the highest belts do something reckless when you roll with them. They know how much they are more skilled than you, so they have nothing to demonstrate. This often leads to controlled rolling sessions in which learning is the main priority. This is not guaranteed with white belts that sometimes want to prove they can take advantage of you.

Ready to get on level?

Roll regularly with higher belts is like tie a rocket to your BJJ growth. Your advanced training partners will test your techniques, perfect your instincts and teach you to stay calm when a shot is not going on your way.

Do not avoid the friendly brown belt to your dojo the next time you are on the carpet. Touch soon, ask questions and look at your Brazilian skills Jiu-Jitsu improve.

Do you want to test our theory? Sign up for a free BJJ class at Evolve MMA and Roll with our world -class instructors. There is no shortage of higher belts with which to roll here.

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