How to master the lead hook

The lead hook can be a double -edged sword. Land perfectly and the night of your opponent could be over. Throw it in half and you could fight to eat a hard right that puts you to sleep.

The lead hook covers more distance of any other type of powerful punch, making it one of the most favorite weapons in boxing and kickboxing. This article will provide a step-by-step distribution of the main hook so you can work it for you.

Master the main hook

The two milestones of launching the perfect lead hook are positioning and legs. Mechanics must be excellent for this lead attack to land with optimal power.

1) Foot positioning: building power from scratch

https://www.youtube.com/watch?v=dg4osurzcye

Your feet are your base for the generation of energy, so it is essential that they are correctly positioned. The poor position of the foot prevents you from completely transforming yourself into the fist. Some things you should keep in mind when you work on your location include:

• Keep a solid base: Keep your feet with your shoulder width, lightly folded knees and the uniformly distributed weight. This keeps you stable while it allows you to rotate the lead leg in the fist.
• Pivot on your lead foot: Rotate inwards on the lead foot balls while throwing the fist. This small detail allows you to generate power from scratch.
• Keep the rear foot planted: Your rear foot remains in position to help you keep you in balance and prevent excessively. You are reaching too far if you have to choose the rear foot from the ground.
• Stay on the balls of your feet: This will keep you light on your feet, making you easier to follow -Up or take a step back after landing.

2) Rotation of the hip: where the power comes from

https://www.youtube.com/watch?v=BPWNANAHZC8

Your feet are not the only part of your body that helps you generate more power for your strikes; Your hips also help generate power that is transferred to your fists through your core. Some things to work on when you practice how to transform your sides into lead hooks include:

• Involve your core: Your core transfers the energy generated by the feet and sides in the fists, then crawl it when launching to help him do his job.
• Rotate the hips explosively: Torci the hips inward while rotating on the lead foot to transfer the energy from the feet to the sides and then the fists. Align your body while rotating to generate further power for your fists. Your lead foot, sides, shoulders and punch should move together in a fluid movement. Practice incessantly until this is not master.

3) launch the lead hook: the mechanics count

https://www.youtube.com/watch?v=lwrrrrglvm

Now that we have exceeded the vital role that your main foot and your hips play when we launch a lead hook, we cut down the mechanics of the technique:

• Begins in a relaxed position: Do not tighten immediately before launching the fist as telegraphs and reduces the power with which the strike lands.
• Raise the lead elbow: To optimize the power, the elbow on the lead arm should be at the same level as the fist.
• Keep the fists tight: Keep the punch tight when he throws his fist and try to get in touch with your two larger knuckles.
• Turn into the hook: Guide the fist towards the target as the body rotates in the fist in an explosive movement.
• Retract: Your main side is vulnerable when the arm is extended, then put it on guard as quickly as possible after throwing the fist. An expert opponent will try to exploit the opportunity for land contracts.

The key to developing an excellent lead hook is to keep everything tight. You want your fist travel in the shortest distance possible to reach the target. This reduces the opportunities that your opponents have to launch the meters or escape the fist.

Common mistakes to avoid

https://www.youtube.com/watch?v=BQMOKGD5OI0

Some of the bad habits in which you should avoid falling when launching a lead hook include:

• Excess commitment: Avoids swinging widely to opponents when launching lead hooks. Remember what did we say about keeping things tight? Excessive introduction leaves you vulnerable to counters and can also leave you off-life, limiting your defensive options. Look at the game of the title of Conor McGregor against Jose Aldo to see how terrible the consequences of the overload on a lead hook can be.
• Drop the rear hand: This is the only hand with which you have to protect your face when you throw a lead hook, then keep it close to the face where it can be useful.
• Forgetting to restore your guard: Don’t just admire your job after launching a lead hook. Bring your lead arm to guard and be ready to use all the defensive tools to evade everything that has been launched.

Setups: make your land of hook

https://www.youtube.com/watch?v=66bze8yy5iy

Fighters as a former MMA World Champion of BANTAM WEEDA Championship John “Hands of Stone” have no problems eliminating opponents with lonely left hooks, but the technique is more effective if created with other shots. Some of the ways to set up a Lead hook include:

• Jab to drive Hook: This combination is much more demanding than it seems at first sight. It implies the launch of a JAB, generally not at full speed, to ensure that your opponent takes the guard in front, leaving the side of the head open for the hook you plan to launch after.
• Sliding and meter: Slips towards the hand of lead when an opponent throws a right hand and a counter with a left hook. The goal is to catch them before the right hand returns to the guard.
• Fake and fire: False launching a blow to attract your opponent’s guard on the front and shoot a lead hook on the side of the head.
• Driving the hook to the body to conduct a hook: This combination is usually set by launching mainly fists to the head to suggest the opponents at the top. So you surprise them with a hook to the body, preferably targeting the liver, which makes them lower the guard, opening the head for a lead hook.

Turn your hook into a direct elimination weapon

The main hook is a precious tool to have in your combat arsenal. It is one of the safer power attacks that you can launch when you did correctly, but lands with enough strength to complete any contest. It also covers more distance of all the other power weapons, such as your mountains and the rear hook. Remember to pierce and Shadowbox until the basic technique does not master before moving on to the work of Pads and more advanced Trapani of heavy bags.

You may also like it:

That’s why you should learn to parry in boxing