Movement for animals for fighters: integration of natural patterns in training

Sports fight requires a fluid synergy of rough power, speed, mobility, balance and agility. Animal movements are one of the many ways in which fighters can strengthen their bodies to work optimally. These exercises involve the imitation of animal movements, helping to involve many muscles that you didn’t even know you had.

This article will explore how the canalization of your inner animal can improve your combat skills.

Because fighters must move like animals

https://www.youtube.com/watch?v=wsxzv2z9jwg

Animal movements are part of the martial arts training for centuries. Exercises such as bear kittens, shrimp and crab walks have often been used as heating in many dojos all over the world, and it is not a coincidence.

These movements often affect many muscles of your body while forcing your core to keep you stable while moving. This makes them excellent exercises to build functional strength. Immediate animal movements also forces your body to move in unconventional ways, improving flexibility and agility.

Some other benefits of animal movements include:

Improved athleticism: Many sports and martial arts included, require multidimensional movements so conventional exercises do not prepare you. Animal movements require to move in unconventional ways, strengthening parts of your body the weight lifting routine could neglect. The execution of unconventional movements teaches the muscles to work in ways that could be useful on the mats.
Greater mobility: The animal movements involve the joints from different angles, pushing their range of movement and lubricating them. For example, crocodile walks require constantly and rotating the nucleus. It is an excellent exercise to strengthen the spine and involves almost all the muscles of your body, in particular the shoulders.
Improved coordination: Animal movements stimulate the system of ligaments, tendons and connective fabrics that work together to produce fluid movements, making them work in directions in which they may not commit themselves during the execution of conventional exercises. The result is improved coordination.

Five flows of animals move to unleash your inner predator

Now that we have passed some of the benefits of making animal movements a part of your training routine, let’s examine some of the popular animal movements used in the fighting sports training:

1) Crocodile Walk

https://www.youtube.com/watch?v=lp9x-x1mfak

The crocodile walks give behind, the triceps and the nucleus an excellent burning, building muscle resistance in these areas, which positively translates to combat training. For example, the boxers must have strong shoulders to keep their hands standing for the duration of a fight while throwing punches.

To perform crocodile walks:

Start in a low position of the table keeping the arms and legs separately.
Lower your torso until it is low as you would get when you perform push-ups. Your body should barely be in suspense from the ground.
It starts to crawl by bringing one knee towards the elbow on the same side while simultaneously moves the other arm forward. If done correctly, your movement should imitate the movement of a crocodile on the ground.

2) Orso crawl

https://www.youtube.com/watch?v=ee1bqni6zn4

Crawl Bears help to improve the coordination of the body and the mobility of the hip, which is vital for martial arts such as Muay Thai, Wrestling and Brazilian Jiu-Jitsu. The exercise is particularly brutal for the quadriceps and delts, increasing muscle strength, resistance and helping you to the opponents on the mats.

Bear’s crawls involve practically all the muscles of the body, making them an effective way to simultaneously build muscle and cardiovascular resistance.

To perform Crawls Bear:

Start in a push-up position with your legs straight behind you apart from the hip width and the width of the shoulders.
Fold your knees and keep your back straight as you start crawling forward by moving the right arm and left leg forward.
Alternate the movements of the arm and legs to push you forward while crawling.

Tip: Try to move backwards when performing the bear strip to involve the rear muscles of the thigh.

3) Crab Walk

https://www.youtube.com/watch?v=vtzvpebczuw

The crab walks help to strengthen the chest, back and shoulders. It is an excellent exercise for the rear chain and improves rotational stability.

To perform crab walks:

Sit with your hands placed behind you for support, palms and plates on the floor and bent knees. Your feet should be apart from the hip width.
Lightly lift the butt from the ground, with hands and feet transporting all the weight.
He passes forward by moving his right hand and left foot and repeat with his hand and foot opposed. Continue to move until you reached the limit. You can make the exercise even more demanding by adding lifts of legs while you move to involve the abs.

4) Monkey jump

https://www.youtube.com/watch?v=3glldpka4ya

The jumps of the monkeys are a Plometric exercise that helps to increase the strength and agility of the legs. The exercise imitates how monkeys jump from one tree to another, and it is an excellent way to increase your explosive strength.

Here’s how the exercise appears:

Start in a erect position with your feet away from the width of the shoulders.
Lower yourself into a squat while swinging the arms, to create momentum.
Jump as high as possible while trying to cover as much distance as possible. Bring the knees to the chest while jumping.
He lands on the feet balls and crouch quickly to absorb the impact before jumping again. Continue until you reach fatigue.

5) Rana jump

https://www.youtube.com/watch?v=gvtewviewyjkne

The frog jump helps to build a serious strength of the upper body, which is useful when preparing. It is a simple but the most demanding exercise on our list.

Here’s how to perform frog jumps:

Start in a squat position with your feet away from the hip width and the arms extended in front of you.
Make sure you place your body while keeping your back straight before jumping.
Jump forward to the hands in order to temporarily carry all your weight before returning to the starting position. Repeat how many times you can before taking a break.

You can make the frog jumps more demanding by passing in a vertical after the jump and slowly bringing your body back to the starting position.

A complement to your regular training

The movements of the animals could be what you need to give you a edge on the mat, ring or cage. These exercises involve muscles and connective fabrics in unconventional ways, building functional strength and muscle resistance. Push your limits by creating circuits with these exercises!

everlasting

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