Punching bags, 4 things they are full of.


What are punching bags filled with? This is a great question. It depends on the punching bag. In this post we will look at the different types of punching bags and what they are filled with.

Let’s first look at a punching bag. Most punching bags are filled with shredded textile material such as clothing. The material is shredded and then stuffed into the bag in stages. Each stage requires packaging to ensure that the leather of the bag adheres perfectly to the material inside. Shredded material is perfect for a punching bag for a number of reasons. The first reason is that the material allows enough cushioning during hits to not damage the hand/wrist. This, combined with a good set of gloves and hand wraps, means the boxer can have the best workout or training session possible.

The next reason is that shredded material is perfect for punching bags because it requires no additional production. In some cases the material can be used from recycled fabrics to reduce the environmental impact.

Another variation of the standard punching bag is one filled with foam and shredded material, this gives the bag a little more cushioning or bounce when punching. Another variation of this is a punching bag that has a foam lining that can vary in thickness.

All freestanding heavy bags are usually solid foam with a plastic tube core. This way the bag doesn’t warp or bend when you start hitting it. The foam remains stiff enough to hold up properly.

Apex heavy bag at ringside.
Apex heavy bag at ringside.

Did you know that some bags are designed to be filled with water? Water is a great alternative. Hydro bags allow the user to save on shipping costs and fill the bag when it arrives at home/gym. Some boxers believe the hydrobag better simulates the sensation of hitting a body since water is more elastic than foam or recycled material.

There are many different types of punching bags, and the variations in what they are filled with depend greatly on the type of bag and its intended use.

If you have any more questions about which bag is right for you, please feel free to use the chat feature on our site and our customer service representatives will provide you with all the information to help you make a decision.

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