art
The art of bumping kick: how to generate maximum power and speed
Switch football is a fundamental football technique used in Muay Thai that has spread to other combat sports such as mixed martial arts and kickboxing. It is a smart way to transform the lead leg (weaker leg) into an instrument that generates Knockout. A switch of a switch can be aimed at any part of […]
MARTIAL ART FOR Active aging: Building strength and trust after 50
Aging is an inevitable part of life, but feeling old is optional. It is time for a paradigm shift if you have hit the big 50 and you feel that your best years are beyond you. The formation of martial arts can help slow down aging and increase the quality of life in your senior […]
A beginner guide to the choice of your first martial art
A new year often brings a renewed sense of motivation to face challenges and work towards self-mocked. One of the best ways to exploit this energy is to enter the world of martial arts. For beginners, deciding where to start may seem discouraging, especially with so many options available. However, focusing on popular and practical […]
Defensive strategies in boxing: the art of success and are not affected
Boxing is often seen as a sport of power and aggression, with Knockout and gusts of punches that steal the spotlight. However, in the center, boxing is a game of smart skills and movements. One of the most critical aspects of this sport is the defense, its essence lies in avoiding damage keeping control of […]
Forgotten martial art: the rebirth of Catch Wrestling
A long time ago, before mixed martial arts became a sport, Catch Wrestling became one of the most popular combat sports. That’s why many of MMA pioneers, like Kazushi Sakuraba, came from wrestling wallpapers. While Catch Wrestling might seem like a professional wrestling branch, it is as legitimate as the styles of struggle such as […]
The art of closing distance: suggestions for the Strikers overlooking
One of the most incredible things in mixed martial arts (MMA) is the electrifying game of chess that is played every time you get on the carpet. You must constantly think of the ways to solve the problems that your training partners create for you as they try to fight the traps you have fixed […]