Artists
Should the martial artists run? The pros and cons of road works
Road work was the main cardiovascular training activity for martial artists in styles such as kickboxing, Muay Thai and boxing. But is it really the most effective way to improve your cardio for martial arts? Or is it just an old tradition that must be grazed in favor of more modern combat approaches, such as […]
Journal for martial artists: monitor progress and build resilience
It doesn’t seem much, but the diary of your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning different techniques weekly, drilling everything you learned and spreading with the training partners. It is difficult to keep up with everything. It is easy to forget things when […]
3 famous martial artists who have transformed their life through training
Enrolling for martial arts lessons can be an experience that changes life, often leading to a self-mocked journey. This is because there is more in these ancient combat styles than learning to fight. The training of martial arts also concerns the overcoming of adversities, becoming more disciplined and the transformation of your mind, body and […]
7 Exercises for Marzial Artists to be done on the beach for training for the whole body
Beach training offers a unique environment for martial artists. Training in an environment like the beach may seem limited, but in reality it is an excellent place for complete training. Sand offers resistance and instability, which forces the muscles to work more. In this article, we will discuss several exercises that martial artists can do […]
Why Martial Artists Need a Strong Core: 4 Best Exercises for Functional Strength
A solid core serves as the foundation that allows martial artists to perform various techniques in these ancient styles. The core is the group of muscles in the hips and midsection that surround the spine and is activated every time you perform one of the countless punches, kicks or takedowns used in martial arts. The […]