27 Apr, 2025

Master the Teep: how to use Muay Thai’s push football to control the distance

The Teep is one of the fundamental techniques of Muay Thai and probably the most used strike. It is the kicks of the JAB and has similar purposes. Also called a push kick, the Teep can be used to measure the range, control the distances and set other techniques. This article will take a detailed […]

7 mins read

5 ways to obtain rear control from the upright position

The rear is the most dominant position in sports struggling such as the Brazilian Jiu-Jitsu, the submission taken and the mixed martial arts, both in the stand-up and on the ground (rear assembly). In the stand-up, it allows you to use explosive takedown, which generally require to leave the opponent with a few seconds for […]

10 mins read

Pigeon Pest Control Near Me: A Comprehensive Guide

Introduction Pigeons, with their charming coos and graceful flights, are a common sight in urban areas. However, when they decide to make your property their home, they can quickly become a nuisance. If you’re experiencing issues with pigeons near your location and seeking effective pigeon pest control solutions, this comprehensive guide is designed to provide […]

5 mins read