exercises
Fighter micro workouts: maximize efficiency with 5 -minute high intensity exercises
The job obligations, family responsibilities and martial arts training can be a challenge. Micro training are one of the ways in which people with demanding programs keep their bodies in excellent shape without spending hours in the gym. These five -minute training routines are efficient in terms of time and supported by science. This article […]
Hypertrophy Exercises VS Strength Exercises: A Comparison & A Closer Look
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build boulder-sized biceps, while strength training increases your raw power. Don’t make the mistake of thinking they’re the same. For example, […]
7 Exercises for Marzial Artists to be done on the beach for training for the whole body
Beach training offers a unique environment for martial artists. Training in an environment like the beach may seem limited, but in reality it is an excellent place for complete training. Sand offers resistance and instability, which forces the muscles to work more. In this article, we will discuss several exercises that martial artists can do […]
Why Martial Artists Need a Strong Core: 4 Best Exercises for Functional Strength
A solid core serves as the foundation that allows martial artists to perform various techniques in these ancient styles. The core is the group of muscles in the hips and midsection that surround the spine and is activated every time you perform one of the countless punches, kicks or takedowns used in martial arts. The […]
5 bodyweight exercises to increase kicking power in Muay Thai
When you train Muay Thai, increasing the power of your kicks comes down to two things: your technique and your physical ability. Many Nak Muay focus a lot on technique, and rightly so, but they often forget to pay as much attention to physical ability. Fortunately, kicking power can be developed without any equipment! Conditioning […]