mental
Mental recovery: how to bounce after a loss of competition
A loss during the competition sometimes looks like a fist of suction cup at your ego. A minute, you are at the top of the world and question every decision you made during the game – and perhaps also in life – the next minute. Here’s what you need to remember during these demanding moments. […]
Understanding of mental fatigue: how to restore your cognitive edge in a world always knock
Mental fatigue is much more than feeling tired. Derive of prolonged concentration, decision -making process or stress, leading to a remarkable decline in cognitive performance. In the frenetic world of today, where we juggle multiple tasks, mental exhaustion can quickly set, slowing down the decision -making process, reducing concentration and compromising general mental clarity. Mental […]
Bjj’s mental benefits: trust, stress relief and growth
Brazilian jiu-jitsu is widely recognized for its physical benefits, such as better resistance, flexibility and resistance. However, beyond its physical aspects, BJJ also offers significant benefits for mental health. In today’s frenetic world, many people are struggling, stress and insecurity. Martial arts, in particular BJJ, offer an effective way to combat these challenges. More than […]
What is the mental diet and why you should try it
Mental diet, the abbreviation of a Mediterranean dietary intervention for neurodegenerative delay, is a nutritional plan designed to promote long -term cognitive health. Combine Mediterranean dietary elements and sections (dietary approaches to stop hypertension) to reduce the risk of Alzheimer’s disease and improve brain health. Mental diet can be adapted to achieve your fitness objectives […]