recovery
Mental recovery: how to bounce after a loss of competition
A loss during the competition sometimes looks like a fist of suction cup at your ego. A minute, you are at the top of the world and question every decision you made during the game – and perhaps also in life – the next minute. Here’s what you need to remember during these demanding moments. […]
Supplementary recovery: by combining traditional medicine with modern fighters’ recovery protocols
Feeling after an intense martial arts training session is something that all fighters refer. The rubbery legs, the sore shoulders and the aching arms are often signs you put in the gym. However, you will want this sensation quickly so you can return to the gym and continue to improve your combat game. The fighters […]
Recovery and martial arts: maximize training with adequate self -care
Martial arts training is intense. It requires strength, resistance, flexibility and mental concentration. Whether it is the Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling or MMA, the physical and mental effort required takes an impact on the body. Many athletes and martial artists believe that training more hard and longer will always produce better results. However, […]
Ice bathrooms compared to heat therapy: which works better for post-workout recovery?
A good recovery routine ensures that your body is ready for your next martial arts training session. Also allows your body to get the most out of all the hard work you did in the gym. Two of the most popular recovery methods used today, ice baths and heat therapy, are often compared and contrasted […]
What to do and what not to do for optimal muscle recovery
Whether you’re an athlete, a bodybuilder, or someone dedicated to maintaining fitness, muscle recovery is a critical component of training. Without adequate recovery, your muscles don’t have the opportunity to repair, rebuild and strengthen after a workout. This can lead to fatigue, reduced performance and potential risk of injury. For anyone serious about optimizing their […]