simple
5 simple positional transitions from the upper position
In the Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the rhythm of a game is as important as to finish a presentation. Many practitioners focus heavily on the sending, but without a solid positional control, even the best presentations of presentation can fail. This is where the positional transitions become critical. Knowing […]
8 simple nutritional hacks for combat athletes
Combat sport such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling and MMA push athletes to their physical and mental limits. Success in these disciplines does not come only from ability and conditioning, but also from proper nutrition. Even the most skilled fighters fight with their combat performance without the right fuel. Nutrition plays an important […]
4 simple tricks to help you master rear foot fighting in Muay Thai
Fighting defensively is an aspect of Muay Thai synonymous with counterattacking. This means it is most effective when you are facing an aggressive fighter and can use their forward pressure and attack attempts to your advantage. While, in essence, back foot fighting can simply be defined as scoring with kicks while moving away from your […]