Traditional
Supplementary recovery: by combining traditional medicine with modern fighters’ recovery protocols
Feeling after an intense martial arts training session is something that all fighters refer. The rubbery legs, the sore shoulders and the aching arms are often signs you put in the gym. However, you will want this sensation quickly so you can return to the gym and continue to improve your combat game. The fighters […]
Non -traditional cardio for fighters: innovative alternatives to the race
The race was historically a considerable part of the training regimes of many martial arts fighters, but it is not the only way to make the heart pump and build your cardiovascular resistance. Many non -traditional workouts challenge your body in ways that running, making them excellent for fighters who wish to free themselves from […]
Blocks for legs vs. Traditional sends: the evolution of BJJ
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. Since his first days of self -defense to his current Premier Grappling Sport status, Bjj has undergone numerous transformations. One of the most spoken changes in the last ten years has been the rise of leg locks and their impact on the […]