Ways
5 ways to obtain rear control from the upright position
The rear is the most dominant position in sports struggling such as the Brazilian Jiu-Jitsu, the submission taken and the mixed martial arts, both in the stand-up and on the ground (rear assembly). In the stand-up, it allows you to use explosive takedown, which generally require to leave the opponent with a few seconds for […]
Take a look at these 6 ways to get fit after the post-cinenese New Year!
Have you enjoyed a friendly match by Mahjong or this Chinese New Year’s Cardod? And with generous relatives around, you have probably tried any drying of the pineapple, egg roll and slice of Bak Kwa. Feeling prosperous and full: this is a real sign of luck during this festive season! Now that the celebrations are […]
5 Easy Ways to Escape Tech Support
Technical support is one of the most dominant positions in Brazilian jiu-jitsu. From this position, your opponent can apply a variety of submissions and transitions, leaving you with limited options to defend. While it’s a challenging position to escape, learning effective and easy techniques can give you the tools to turn the tide in your […]
5 Ways to Close the Distance in Muay Thai
Muay Thai is a range game. The sport’s eight weapons allow you to fight long-distance attacks with strikes and kicks, medium-distance attacks with punches and knees, or close-range attacks with clinches and elbows. This versatility can often create exciting battles, such as when a kicker meets a clincher and both athletes struggle to keep exchanges […]
5 Ways to Improve Your Pocket Shots for MMA
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their full arsenal of strikes and holds. Some of the most exciting moments in MMA come from exchanges in the pocket. Today, Evolve Daily is happy to share five ways to improve your MMA pocket shots. 1) […]