works
Should the martial artists run? The pros and cons of road works
Road work was the main cardiovascular training activity for martial artists in styles such as kickboxing, Muay Thai and boxing. But is it really the most effective way to improve your cardio for martial arts? Or is it just an old tradition that must be grazed in favor of more modern combat approaches, such as […]
7 mins read
Ice bathrooms compared to heat therapy: which works better for post-workout recovery?
A good recovery routine ensures that your body is ready for your next martial arts training session. Also allows your body to get the most out of all the hard work you did in the gym. Two of the most popular recovery methods used today, ice baths and heat therapy, are often compared and contrasted […]
7 mins read