Take a look at these 6 ways to get fit after the post-cinenese New Year!

Have you enjoyed a friendly match by Mahjong or this Chinese New Year’s Cardod? And with generous relatives around, you have probably tried any drying of the pineapple, egg roll and slice of Bak Kwa. Feeling prosperous and full: this is a real sign of luck during this festive season!

Now that the celebrations are in some way finished (and your snack is low), it’s time to get back in shape! But it is often easier to say than to do, especially if you are not training before the celebrations. Don’t worry, we covered you. Here are six fun ways to kick off your fitness trip!

1) Give a fist to a martial arts lesson

If you have ever tried martial arts, you know that there is no more feeling than mastering a new move or learning to defend you. It is also a great way to get fit because it constantly maintains your body – and being in motion is one of the best ways to burn calories!

Whether you are trying to try Boxing, Brazilian Jiu-Jitsu, Muay Thai or other martial arts, everyone teaches you how to use your body as a self-defense tool not just as a way to perform demanding exercises and training. Instead of repeating the same few exercises in a typical gym training, you will learn something new in every class of martial arts. You will feel like a champion when you master a round kick or a quick punch. It is also a great way to find similar training companions!

In addition, martial arts are also a great stress relief! We all know how difficult it can be to manage our stress levels during the demanding weeks and martial arts offer an excellent and safe outlet known as destructive therapy to release that tension. When you are tense or anxious, your body enters “combat or flight mode” and your brain releases adrenaline in the bloodstream and tells you to move quickly.

What if there was no real danger around? That adrenaline remains in your system, telling your muscles to move as if they were in trouble, making them even more! Martial arts can help to break this cycle by teaching you how to relax and stay on the ground, even when you feel frustrated. Join a best martial arts school in Singapore, like MMA evolves, to start. You will learn the precious martial arts skills in a fun and support environment that helps you grow both inside and out of the carpet

2) damn it in a k-pop fitness class

https://www.youtube.com/watch?v=-oz9j6gsexk

Do you like K-Pop and I would like you to be “swaggy” like teenagers who move to k-pop? Take a look at a K-Pop fitness lesson. Instead of a pure dance lesson with complicated choreography, K-Pop Fitness combines simple aerobic dance moves with adrenaline pumping k-pop. It’s funny because you can dance with your favorite k-pop songs, making you feel as if you have fun even if you are training. Everything while burning calories and gets in shape! It is easy because complicated moves or equipment are not necessary: ​​only your body, a little space to move and some music that motivates you!

You don’t even have to be a good dancer to start, since the steps are easy to remember! Some instructors amplify the challenge by mixing toning and resistance exercises with intense cardio sessions.

Above all, it is an excellent complement for martial arts. The leg of legs will help you stay light up, which is useful when you need to be on tiptoe for a boxing or a routine by Muay Thai. Many great martial artists were former dancers and attributed their ring presence to their dance background. If you are looking for something fun and easy to start, why not consider K-Pop suitability as an alternative? They offer many K-Pop lessons in Singapore!

3) climbing rock towards success (and fitness!)

https://www.youtube.com/watch?v=rlsoawk6ze

Roccia climbing is another excellent way to get fit, since it involves both the upper and the nucleus, the key areas to maintain a healthy weight. Not only does it build resistance, but also coordination, balance and agility! Even better, since you are involving multiple muscle groups, climbing on rock offers excellent training for the whole body. The best part? You have a visual goal: to reach the top. This makes him less a boring training and more a fun challenge.

It is also an excellent cardio training because it requires intense explosions of energy followed by rest periods while hanging on the wall. Another advantage is that you can resize the walls at any time, making it perfect for people with unconventional work programs, such as those who work remotely.

Also, you don’t have to wait for a paid lesson. All you need is your bottle of water and a subscription to the climbing Central climb Or the other climbing gyms in Singapore. You can also go to your pace, making it an excellent solo activity for those who prefer to avoid competitive sports. Although it is a lonely activity, you can still meet others who love climbing on rock or bring friends to ensure that you go up. An excellent way to become active without too much stress!

4) Spread it … in a gymnastic lesson

https://www.youtube.com/watch?v=_20JMNCGWD8

Most adults will not consider gymnastics because the stereotyped idea of ​​a gymnast is a child with very agile muscles. But it is possible if you dreamed of throwing yourself into a vertical with nonchalance or simply you want to make a cart of Cart.

Gymnastics lessons in Singapore like Gym AND Northstar gymnastics Offer specially satisfied lessons for adults. You will be guided to make basic mounds with professional instructors and equipment provided. Stick to it; You can start shooting and shooting like a professional.

Gymnastics is a great way to get fit because, like martial arts, each lesson is different. Each class allows you to progress to your rhythm as you build muscles, flexibility and resistance. Gymnastics can also help you learn to be pretty, using well in all parts of your life. While you can also take Pilates or Yoga to increase your flexibility, gymnastics will add a completely new size while putting that new flexibility to slide into the air with a cart of Cart.

5) Bounce those calories

https://www.youtube.com/watch?v=ww_vmevspbe

Try a workout for the bungee rebound if you have always wanted to go to the jump of bungeas but fear heights. He has nothing to do with the real leap of bungeas. Instead, you will wear a harness attached to an elastic cord bungee in the studio and will engage you in a series of movements while you leave the bungee to contain your weight.

THE Movement and sport medicine center (MSMC) It offers rebound bungee lessons in which you are taken through various cardio and resistance exercises. The good thing is that since an elastic cable supports you, you will feel floating in every movement that you do it is running, jumping or push-up, just like you in a swimming pool. The classes of rebound bungee reduce the tension on the lower part of the body for knee or hip pain. You will be able to burn calories without suffering from too many pains and pain in the joints later. The resistance against the elastic cable also helps to activate your core!

6) Eliminates a leaf from nature

https://www.youtube.com/watch?v=zgliecrbds

Finally, it starts easy if you are too overwhelmed by the Miraid of fitness choices. Singapore has many connectors of the park where you can take a walk. He starts with a daily walk and progresses slowly towards a slow jogging.

Going to the gym and jumping on a treadmill can be intimidating if you have not trained regularly. It can also become boring because it is only you and the car. On the other hand, walking in nature is fascinating since you can observe flora and fauna around you. Studies They also discovered that a 30 -minute walk in nature can reduce stress levels and improve cognitive ability. For those who train regularly, a fast walk in the park It can also be a form of active rest, which is necessary to rest the muscles!

From the climbing on rock to K-Pop fitness also to martial art lessons, there are many ways to adapt to this post-cinenic New Year season. If you are trying to try something different, why not enroll in a free trial course with Evolve MMA If you are ready to crush your post-cinestone fitness goals?

Book your free trial lesson with our world champions below!

If you have other questions about MMA Evolve and the programs we offer, you can get in touch with our subscription managers in the following locations:

Evolve Mma (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Telephone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Telephone: (65) 6536 4556

Evolve Mma (Kinex)
11
#02-52 Kinex
Singapore 437157
Telephone: (65) 6288 2293

Evolve Mma (Star Vista)
1 View Exchange Green
#02-26a The Star Vista
Singapore 138617
Telephone: (65) 6539 9590