That’s why martial arts training is a great activity for the whole family
9 mins read

That’s why martial arts training is a great activity for the whole family


Martial arts classes in Singapore are a great way to bring the whole family together as many gyms cater for both adults and children. Imagine this: Your whole family punches, kicks, and laughs together instead of distracting themselves in front of the TV while half the room stares at their smartphones.

Martial arts classes are one of the fun ways families can have fun together while staying active and developing valuable skills that will be useful beyond the mat. Plus, with the high levels of work and academic stress in Singapore, having a way to release stress as a family is something you can look forward to.

Enrolling your family in a martial arts class might be the right move if you’re looking for an activity that’s more fun than another typical weekend trip to the mall.

Which is why martial arts is an excellent family activity

Let’s explore how these ancient fighting styles can unite your family and transform you into a united and powerful team:

1) Gets everyone moving

Martial arts classes are a fun and effective way for families to stay active, offering full-body workouts that improve fitness, mood and overall health while keeping both kids and adults engaged.

Obesity rates have soared in recent decades as our lives have become more sedentary. Children spend most of their days sitting at school or hunched over their electronic devices, while adults are even less active.

Enrolling in a martial arts class is a great way to ensure the whole family gets enough exercise. Unlike conventional exercises that get boring quickly, martial arts classes focus on breaking down fun techniques. Exercise is a byproduct of training. You will have so much fun at the dojo that you won’t even realize how hard you work.

Martial arts such as Muay Thai, Brazilian Jiu-Jitsu and Judo engage every muscle in the body, giving children a productive way to burn off excess energy. Adults can get a full-body workout without the monotony of the treadmill. Studies show that regular exercise improves mood, heart health and sleep quality.

2) Teach self-discipline

Martial arts instills self-discipline by teaching students the value of focus and effort, showing them that hard work leads to measurable progress and personal growth.

Many parents have said things like “clean your room” to their children only to roll their eyes. Luckily for them, martial arts can teach even the most brazen teenager the importance of self-discipline.

Martial arts training sessions are structured and goal-oriented. Leveling up requires focus, commitment and consistency. Students receive a rapid feedback loop that makes them aware of how hard they are working or not.

Suddenly, the idea of ​​working hard to achieve something starts to click. One day, they struggle to perform a technique correctly and the next day they do it effortlessly, if they put in the effort.

3) Increase everyone’s trust

Martial arts empowers people of all ages, building confidence through skill mastery and self-defense, while promoting a sense of security and resilience.

Learning martial arts can empower people of all ages. Children develop confidence as they master new techniques or perform well in competitions. Adults learn that it is never too late to learn a new skill.

Martial arts classes will also teach each family member how to defend themselves, which will make you feel capable of dealing with any threat that comes your way. The increased confidence will help keep bullies and potential attackers away as you and your family go through life.

4) Teach teamwork

Martial arts training promotes teamwork and nonverbal communication as you anticipate and support your partner’s movements.

Learning many of the techniques used in martial arts involves working closely with a training partner. You learn to communicate without words as you anticipate each other’s movements. You also learn to support each other.

5) Builds respect

Martial arts instill respect through rituals such as bowing and shaking hands, promoting a culture of mutual respect in both training and family interactions.

Respect is the foundation of all martial arts. You learn to show respect towards your training partners, instructors and yourself. Simple things like bowing before stepping onto the mat or shaking hands with your training partner before sparring might seem old school when you first start training, but these rituals help instill the importance of respect.

Your classes will remind your family to treat each other with the same level of respect you offer your instructors and training partners.

6) Reduces stress

Martial arts offers a healthy outlet for stress, combining tension-relieving physical activity and mood-boosting endorphins, keeping family dynamics in check.

Martial arts training can provide a much-needed outlet for stress if you’ve ever felt like your family is one step away from becoming a reality TV show. Hitting the pads, rolling on the mat, or doing heavy bag exercises are a great way to work up a sweat and release tension.

The physical act of hitting things helps channel negative emotions out of your body, and the exercise you get leads to the release of endorphins, hormones that improve your mood.

7) Zone without screens

Martial arts offers a fun, technology-free family activity that provides a refreshing break from screen time and distractions.

Many parents today know all too well how difficult it can be to get kids away from their phones. Even parents aren’t immune to spending too much time on their smartphones. Signing up for martial arts gives you a fun way to have fun with your family that doesn’t involve electronics.

Get a break from notifications and other distractions, allowing you and your family to focus on the experience you’re having. Training can be a refreshing break in a modern technology-driven world.

8) Encourage healthy habits

Martial arts training promotes healthy habits for the entire family, helping children build a solid foundation and allowing parents to model disciplined behavior.

Martial arts training becomes a way of life for many who choose to enroll. You and your family develop healthy habits like staying active, eating well and being disciplined when you exercise.

For children, these habits form a healthy foundation for adulthood. Parents have the opportunity to model the type of behavior they would like to see in their children.

9) Anyone can start training

Martial arts classes foster a sense of community, where students of all levels, from white belts to black belts, train together, creating lasting memories for families.

Another great thing about martial arts classes is that everyone learns and progresses together. It is not uncommon to see white belts training alongside black belts. Many schools offer classes that anyone, regardless of age, can participate in, allowing you and your loved ones to form lasting memories on the mat.

10) It’s so funny

Martial arts offers a fun and dynamic experience where each class brings something new, making training feel like an exciting activity rather than a workout and something your family will look forward to.

One thing that sets martial arts apart from conventional fitness activities is how much fun you have while training. No two classes are the same; there’s always something new to learn and new faces are always signing up.

Get a physically and mentally stimulating experience that you and your loved ones will look forward to. You will never feel like you are training when you are at the dojo. Training days will become your new favorite days of the week.

Set your family up for success with martial arts training

Ready to sign up for martial arts training? Feel free to bring your family to one of Evolve MMA’s free introductory classes if you’re in Singapore for a first-hand experience of what it’s like to train with world-class instructors.

Book your free trial lesson with our world champions below!

If you have additional questions regarding Evolve MMA and the programs we offer, you can reach out to our member executives at the following locations:

Evolve MMA (Far East Square)
26 Via Cina
Far East Square n. 01-01
Singapore 049568
Telephone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Via del Frutteto
#06-01 Central Orchard
Singapore 238896
Telephone: (65) 6536 4556

Evolve MMA (KINEX)
11 Ask Bag Road
#02-52 KINEX
Singapore 437157
Telephone: (65) 6288 2293

Evolve MMA (Star Vista)
1 Green Exchange View
#02-26A The star view
Singapore 138617
Telephone: (65) 6539 9590





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