That’s why training Muay Thai can make you appear and feel younger
There are a multitude of benefits that can be collected by Muay Thai training. It can help you lose weight, to strengthen trust and immerse yourself in a vibrant lifestyle, full of a culture that is shared between a global community of similar people. The evidence is so obvious for those who entered a Muay Thai gym that nobody would dare to challenge them, and if someone told you that training regularly Muay Thai can it also reverse aging?
Whether you believe it or not, science has strongly agreed with this statement. Training regularly Muay Thai can bring your body back to the shape and level of fitness of your twenty years or thirty years.
In the next paragraphs, we will explore the many ways in which the formation of Muay Thai can make you look younger. But in order to fully appreciate the benefits that this style of exercise can lead to your life, we get a basic understanding of what happens to your body with age.
What happens to your body with age
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Have you ever wondered why young people in your life seem so full of energy? Or how do they seem to be able to recover from late nights and long training sessions without losing a step? This is because in the first decades of life, your body is pumped full of hormones such as testosterone, estrogen, growth hormone and dopamine that aim to help you build yourself in a strong and healthy adult. When you hit your third decade of life, you have finished growing and the levels of these hormones begin to decrease.
The levels of lower hormones change physiology, with consequent lower lean muscle mass and an increase in body fat that can make you more susceptible to the conditions of injury and chronic health such as high cholesterol.
The health biomarkers of your body slowly gave together the lowest hormones levels that can often make you feel as if I had lost the spark or vigor. Much of this can be traced back to the fact that the maximum heart rate decreases about 1 BPM per year from the age of thirty, with consequent more scarce and less oxygenation of the body’s cells.
The good news
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There have been a multitude of scientific studies conducted on the health benefits of regular physical exercise and which has great implications to reverse the symptoms of aging was a 1966 study known as “Dallas’s rest and training study”, which showed that there only wanted 8 weeks of coherent and moderate physical exercise to increase lean muscle mass by reducing body fat and blood pressure for young people. This study was repeated on the same subjects 30 years later and after 6 months of moderate exercise, each man was able to return all his biomarkers to similar levels that they have reached in the original study, showing that exercise can reverse the somatic symptoms of aging.
Why train Muay Thai to look at and feel younger
The formation of Muay Thai is a great way to improve your health as the age of MN76CA because it is dynamic, unlike monotonous operating regimes such as running or weight lifting. It provides a training for the whole body that builds resistance, flexibility and general physical form while involved, learning new techniques rather than zoning while turning on a treadmill. The dynamic nature of a Muay Thai class will stimulate the production of hormones that you had abundantly as a teenager, also releasing dopamine and serotonin, endorphins of well -being that raise both mood and energy.
These hormones, combined with the nature of muscle construction and that burn a Tasi Muay training can help fight and even reverse some chronic health conditions associated with aging.
Looking at all these benefits, it’s easy to see how Muay Thai can make you look younger. Regular training will help you reconstruct the muscles that time has downloaded to you while destroying the fat that has put in place. The synthesis of hormones and endorphins that this training style can stimulate in your body will also help you feel younger. Having said that, the real way that the formation of Muay Thai can help you feel younger does not come from the physical act of training, comes from the social aspect of training in a friendly and group environment!
With age, we tend to socialize less. This may be due to many factors as reduced hormone levels, a frenetic working life or mourning while friends and loved ones transmit. Our social circle narrows with the age and opportunities to meet new people become few and distant from each other. This not only makes us less active, but also causes chaos on mental health.
The social aspect of Muay Thai’s formation among other individuals attentive to health can reinvigorate your social life. It provides a platform to make new friends, exposing yourself to new experiences inside and outside the gym, breaking the monotony often lived with aging and immersing yourself in a more youthful mood.
These social benefits are important to note. Simply being with friends, in a social environment he has shown that he releases both serotonin and dopamine. Therefore, the Muay Thai training gives you a double dose of these important endorphins for the construction of vigor, giving you that extra spring in your step to chase all the joys in life!
In summary
It is a rather well -stabilized fact that regular exercise can help you fight the symptoms of aging. However, not many training routines will give you the same results as Muay Thai’s formation.
Muay Thai’s training is dynamic, allowing you to earn muscles and losing excess body fat. It can also help manage blood pressure, cholesterol and other chronic problems that tend to worsen with age. It can also stimulate the release of endorphins and hormones whose levels gradually begin to decrease once the thirty.
In addition to all these physical benefits, the social nature of Muay Thai’s formation together with a variety of related people also offers key benefits. The release of benevolent endorphins doubles while they give you the opportunity to expand your social circle through the relationships you earn by training together with friends who share your passion for sport.
Do you want to start your journey in feeling and looking younger? Go down now in any of our MMA stores evolve and try our free free lessons!
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