hit
Chelsea Hit Six, City Win
Chelsea returned to the top of the Women’s Super League after thrashing Charlton Athletic 6-0, while Manchester City kept pace with a hard-fought 2-1 victory over London City Lionesses. Elsewhere, Arsenal needed a late Alessia Russo equaliser to rescue a point against Aston Villa, Tottenham Hotspur ended their three-match losing streak with a convincing win […]
How the strength training helps you to hit and defend better in Muay Thai
Muay Thai has always been known as the art of eight arts. The acute elbows, overwhelming knees, sliced kicks and crunchy fists delivered with speed and rhythm. But behind the beauty and fluidity of all this, there is something that is often neglected: strength. Not brute, force of bodybuilder. Not reckless power. But a real […]
Advantages of swimming training: because each fighter should hit the swimming pool
Many professional athletes incorporate swimming training into their training routines to bring training to the next level. Swimming training pushes pulmonary ability and muscle resistance, helping to build you in a more resistant and explosive fighter. This article will explore the advantages of swimming training and how to get the most out of it as […]