BJJ for beginners: what to expect in your first class

Trying something new without knowing what to expect can feel intimidating. Whether it’s a new job, a change of routine or something completely different like learning a martial art. Of all the styles available, you decided to give Brazilian Jiu Jitsu (Bjj) A shot. Maybe you recorded yourself for a test to a Martial Arts gym in SingaporePerhaps one located right in the heart. Enter and everyone seems to know what they are doing. There is bow, belt Non -familiar colors and terms. But here’s the good news, nobody expects you to know again. That first class simply concerns presenting yourself and start where you are.

So if you are thinking of giving a blow to Bjj or you have already signed up and you feel a little nervous, this is for you.

You don’t have to be fit to start

Let’s launch soon. You don’t have to be in excellent shape to train BJJ. In fact, Bjj helps you get fit. You will sweat, move and you will stretch in ways you may not have for years, but nobody expects you to roll like a professional on the first day.

Most beginners fear that they will take care of or look out out of place. Don’t think too much. Everyone starts embarrassing. Everyone gets tired. It is part of the learning curve. Remember, it’s a journey and it will take time.

Heating is not just to warm up

The heating are essential before any training session, preparing your body and mind for challenges forward and minimizing the risk of strains or setbacks

Lessons usually start with a short heating, a little light jogging, shrimp, forwarding and wrappers backwards, perhaps a little anchor escape. If those words do not yet mean anything for you, don’t worry. They will do it.

This part of the class is not only to raise heart rate. It is about training your body to move in ways that actually count in a scenario of struggle. The more you do it, the more it feels natural.

You will learn one or two key techniques

https://www.youtube.com/watch?v=fhm4Gy-kxo

Most of the class will usually focus on one or two fundamental movements or positions. This could mean learning to maintain positions such as the mountain, the lateral escape control or the application of sending such as armor.

The instructor will break down things step by step and at the beginning you will perform the movement with a partner, slowly. Don’t wait for you to memorize everything. The goal is only to have an idea of ​​position and movement. The precision comes later.

Roll is not something to fear

The flow that rolls the concentration and relax the mind allowing you to focus on the execution of the correct technique while enjoying the training experience!

One of the biggest questions that beginners have is: “Will I have to disappear?” The answer? Not in the way you are probably imagining.

A good school does not throw you in chaotic, at full speed the first day. Instead, what you will probably experience is situational formation. Through controlled exercises where you start from a specific position and work with a partner at a manageable pace.

This type of training is much more suitable for beginners. It allows you to focus on the application of what you have just learned, without being overwhelmed or under pressure. You will feel like real resistance, but in a structured and safer environment.

So don’t stress you on “roll”. You don’t expect you to go the way through the lesson. And when time comes completely in Spar, you will already have the tools and trust to do it.

Touching does not mean that you have lost

https://www.youtube.com/watch?v=Tiffgd7ocvq

This part surprises many people. In bjj, touch is the way I report “I surrender” during a shot. But here is the turning point, it’s not a failure. It is part of the process.

You will have very touching at the beginning. This is how you learn. This is how you are safe. And in the end, you will also start capturing people in sending. It is just a matter of time and practice.

What to wear and bring

https://www.youtube.com/watch?v=hmcxtuq0lsa

If you are training Gi Bjj, your gym will probably provide a uniform for your first class. Basically it is a heavy cotton jacket and pants that you pull and you will put forward during the techniques.

If it is a non-gi class, just wear a tight shirt or a guard and shorts (without pockets). Bring a bottle of water and a towel. The footwear for both scenarios are not necessary and you will have to be barefoot on the mats.

People are more favorable than you think

The community and the skills forged during a BJJ class are always welcoming and supporting, creating an environment in which everyone grows together.

Although Bjj has the reputation of being hard, and it is, but the community is often surprisingly welcoming. You will find people who help each other with handles, remember steps and even calming new nerves.

Everyone was a beginner once. And most people remember exactly how we felt. So don’t be afraid to ask questions or make mistakes. You are not alone. Even black belts remember how they feel and are always willing to help.

Final thoughts

Your first BJJ class will probably not go perfectly. You may forget some steps, feel a little lost or leave with the painful muscles that you didn’t know. It’s normal.

But you will also start with something more important, the feeling that you have started something real. Something that builds discipline, sharpens your mind and makes your body stronger over time.

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