15 May, 2026

4 practical tips for old Brazilian Jiu-Jitsu professionals to improve longevity

Enter any BJJ academy and you will probably see a mix of twenty -two -two that pierce Berimbolos, competitive purple belts that sweat through the rounds of sharks tanks and somewhere in the corner, a 50 -year -old boy with a calm smile, moving as if he had nothing to prove. This is the old […]

5 mins read

Sliding under the giant/ understanding of the half-guard half in the Brazilian Jiu-Jitsu

In 2009, at the Ibjjf world championship, a relatively unknown BJJ belt named Bernardo Faria faced a physically higher opponent in the Open Weight division. While the game intensified, Faria slipped under his opponent, blocked his sockets and used an apparently strange and hidden position to overturn his opponent with an effortless lever. The commentators […]

6 mins read

Strategies to manage the inverted guard in the Brazilian Jiu-Jitsu

In Brazilian jiu-jitsu, in front of an undo position such as the inverted guard can be overwhelming, especially for new practitioners or for those who are most familiar with the traditional passage sequences. The inverted guard launches the screenplay, literally, and requires a different series of reactions compared to the most conventional positions. While it […]

8 mins read

Understanding of the different types of body blocks pass in Brazilian jiu-jitsu

Bjj is known for its complex land game, but each game starts standing. Whether you are competing in Gii or no-do, your ability to control and pass the guard gives the tone for the rest of the game. While many athletes rely on the passage based on speed or distance style, the pressure passage remains […]

8 mins read