Mastering
Mastering the mind: suggestions on how to manage fear during competition
Fear is a natural part of the competition, especially in combat sports such as the Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing and mixed martial arts (MMA). Whether you are a white belt for the first time you enter your local tournament or an expert fighter walking under the intense lights, the pressure to perform, the […]
Mastering the L Step in Boxing: How to Move Like a Pro
The L-step is one of the footwork techniques that distinguishes amateurs from professionals in boxing. Good footwork is essential to enjoying any level of success in the ring. Your feet are one of the most valuable tools inside the squared circle, as they move you away from danger and put you in a position to […]
Mastering the Back Door Escape in BJJ
In BJJ, escaping from lower positions is as crucial as executing submissions and passing guards. Backdoor escape is one of the most effective techniques for reversing negative situations and regaining control. This versatile escape can be applied from various positions, thus making it an invaluable technique. By mastering the back door escape, you can turn […]