Trapani
Solist grappling: like Trapani and transitions without partner
In Brazilian jiu-jitsu and struggling with submission sockets, the solo socket exercises help to keep your skills clear even on the days when you have no one to rolling on the ground. These exercises allow you to get some extra -practice representatives in the days when I travel or simply blocked at home. You can […]
8 mins read
5 Movement Trapani to improve your leg game in boxing
Ask any expert coach or fighter and they will tell you the same thing: your fists are only as effective as your leg game. Most people think that boxing is focused on fast and powerful Knockout jabs. While those are exciting, they only work well if your feet are in the right place. The leg […]
8 mins read