15 May, 2026

Solist grappling: like Trapani and transitions without partner

In Brazilian jiu-jitsu and struggling with submission sockets, the solo socket exercises help to keep your skills clear even on the days when you have no one to rolling on the ground. These exercises allow you to get some extra -practice representatives in the days when I travel or simply blocked at home. You can […]

8 mins read

5 simple positional transitions from the upper position

In the Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the rhythm of a game is as important as to finish a presentation. Many practitioners focus heavily on the sending, but without a solid positional control, even the best presentations of presentation can fail. This is where the positional transitions become critical. Knowing […]

9 mins read

Attacks and transitions from the position of the arm of the arm

The Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attack strategies. The arm saddle is one of the most advanced but highly effective positions that have obtained recognition in the modern grip. This control position provides a strong basis to attack communications and go to dominant positions, […]

8 mins read

Explosive removal transitions: when and how to mix wrestling in MMA Surking

You are in battle during a mixed martial arts race (MMA). Your opponent launches you hard without caution, giving you many opportunities to land precise counters. But then you see it: a small opening for a demolition. Shots or continuous trading of punches? Your answer to this question will have a significant impact on your […]

9 mins read