The decision -making tree of martial arts: with what discipline should you start?

Congratulations on your decision to try martial arts. Prepare to be in the best form of your life, physically and mentally. The most difficult thing you need to do now is to understand what martial art is most suitable for you.

While many martial arts share similarities, such as emphasis on discipline, respect and persistence, training in different styles can be very different experiences. For example, Brazilian Jiu-Jitsu focuses mainly on the fighting techniques on the ground, while boxing revolves around only the use of punches.

This article will help you guide you towards the right martial art for you based on your fitness objectives, personality and favorite training style. We recommend visiting Mma Evolve for free lessons by Muay Thai, Bjj, Mma, Wrestling and Boxing to experiment firsthand as training is in these styles. You will know exactly which style to subscribe to the moment you spent a couple of hours training.

Why find the right things for martial art

The wrong martial art can make you feel frustrated, upside down or dissatisfied. Each discipline brings its own mentality, culture and skill sets. Choose what is aligned with your fitness and natural interest objectives. Stay longer, progresses faster and you will have more fun.

Some of the main factors to consider when selecting martial art include:

1) Start with your fitness goals

Let’s take a look at some popular fitness objectives and discuss which martial arts help you reach them:

Burn calories and lose weight

Muay Thai, Bjj and Wrestling guide the pack in terms of calories burned, with an hour of training that burns everywhere between 600 and 1,000 calories, depending on the intensity. All three are also fun to train, so you don’t even realize how much you are working.

Martial arts like Tai who have excellent meditative benefits, but may not provide quite caloric burning to make them your main form of exercise if you are the main objective is to burn fat.

Build the strength of the whole body

The arts for preparations such as BJJ and Wrestling burn up to 1,000 calories per hour during the construction of a force of the whole body, thanks to intense sparring and without strikes that allows students to train with almost full intensity.

Martial arts based on tenders, such as the Brazilian Jiu-Jitsu (BJJ) and wrestling, require lifting, pulling and pushing against the opponents, burning up to 1,000 calories per hour spent on the carpet. These combat styles involve muscles throughout the body, building significant functional gains. Grapples are generally considered the strongest martial artists, mainly because of the considerable time that they spend to collect and control their opponents.

The fact that these martial arts do not allow strikes leads to strong sparring cultures. The last 30-60 minutes of a typical BJJ or wrestling class are dedicated to sparring, which leads to greater gains of strength and caloric burning. Students can make an almost full intensity of the Dipgno since the strikes are not involved, allowing them to go stronger during each training session.

Improves agility and explosiveness

Wrestling exercises build explosive power and fast legs, while Muay Thai and boxing sharpens agility, coordination and balance.

Wrestling exercises, such as level changes, sprawl -burpees and Takedown Takedown Trapani, help to build fast feet and explosive power in the hips. The game models of styles such as Muay Thai and boxing improve agility and balance.

Learn practical self -defense

There is no better martial art for self -defense. Bjj, Muay Thai, Wrestling and Boxing offer all strengths, but Mma merges them for the readiness of the most complete real world.

BJJ is widely considered the most effective martial art for individual self -defense situations, as it teaches everything you need to know to dominate the fighting on the ground. Martial arts such as Muay Thai, wrestling and boxing are also effective for self -defense.

The truth is that there is no single better martial art for self -defense, since everyone has their own strengths and weaknesses. For example, BJJ does not teach strikes, which leaves the students unprepared for prolonged surprising battles.

Mixed martial arts are the closest thing to be perfect martial art for self -defense, as it incorporates techniques of various martial arts, preparing for ground fighting, surprising battles and clinch exchanges.

2) combine your personality with class culture

We explore how your personality makes you more suitable for some martial arts than others:

You love puzzles and problems resolution

Bjj is like chess for the whole body, perfect for thinkers who love problems resolution, which is why technological minds like Mark Zuckerberg are also hooked.

Bjj training is like playing chess with your whole body. You are constantly anticipating what the opponents will do later while trying to set traps for them avoiding their traps. This makes BJJ a fun martial art for brain personalities who enjoy problems. It is not surprising technological guru like Mark Zuckerberg falls in love with Bjj once he got on the carpet.

Routine brames and repetition

Boxing focuses on mastering a small series of basic techniques through repetition, making it ideal for those who prefer depth compared to the variety.

Boxing training involves the perforation of fundamental punches, defensive movements and game schemes until a second nature are heard. Boxing could be perfect for you if you prefer to master a finished series of techniques, since boxing has only six main types of punches, rather than learning countless techniques and mastering only a few.

Martial arts such as BJJ, Muay Thai and Wrestling also provide a lot of structure and repetition, but with techniques significantly more to learn.

You need variety to stay engaged

The MMA keeps you acute by mixing blows, wrestling and struggling in each session: no two rounds always feel the same.

MMA melts affected, wrestling and fight during each training session. You could start on the bearings, move on to the defense of the Takedown, then end on the mats. The constant rotation between the different aspects of combat will keep you on tiptoe and involved.

Brami the controlled chaos

Muay Thai Clinches, Strikes and Pad Work offer a perfect frenetic and conductor training for those who thrive on high energy.

The clinch battles, strikes and bags of bags/pads involved in the training of Muay Thai offer unpredictable and high -energy training perfect for those who enjoy sweating and move at a quick pace.

3) Consider the level of contact

If close contact is not for you, stick to surprising arts such as Muay Thai or Boxing. Fighting styles such as BJJ and Wrestling involve greater body -to -hand contact and the time of the mat.

Martial arts based on anger, such as the Brazilian Jiu-Jitsu (BJJ), judo and wrestling, involve many close contacts with training partners and occasional burns. Take a free lesson to make sure you are comfortable with that level of contact.

Styles like Muay Thai, Boxing and Kickboxing do not have much contact, with most of the commitments that take place at a surprising range. MMA training offers an all -round approach, since half of your training is focused on socket techniques.

Attention to martial arts that focus more on surprising techniques if the idea of being a close contact with strangers puts you uncomfortable.

4) Experiment before committing

Take trial lessons in every style to see how the coaches teach, how the lessons flow and how the community reception feels.

Most of the gyms offer trial lessons, so frequent beginners lessons for every style that interests you. Note how coaches explain the techniques, how the lessons are structured and how the community welcomes new arrivals.

Decision -making tree with quick start

• Start with surprising -based martial arts, such as Muay Thai, Boxing and Kickboxing, if the cardiovascular exercise and the combustion of fats are your primary fitness objectives.
• Learn MMA, Muay Thai or Brazilian Jiu-Jitsu (BJJ) if you want to improve your ability to defend yourself.
• Choose BJJ or wrestling to build functional force.
• Choose MMA if you are equally interested in learning surprising techniques and struggling.

Request your free trial and start

Evolve Mma offers lessons by Bjj, Muay Thai, Boxing and MMA. Try a free trial, meet our coaches and discover the discipline that aligns with your goals and your personality. Your martial arts journey starts when you get on the carpet for the first time!

Book your free trial lesson with our world champions below!

If you have other questions about MMA Evolve and the programs we offer, you can get in touch with our subscription managers in the following locations:

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Telephone: (65) 6536 4556

Evolve Mma (Kinex)
11
#02-52 Kinex
Singapore 437157
Telephone: (65) 6288 2293

Evolve Mma (Star Vista)
1 View Exchange Green
#02-26a The Star Vista
Singapore 138617
Telephone: (65) 6539 9590