Martial
Time for martial arts history: use legends to inspire young warriors
The legends of martial arts can inspire children, or anyone else, to devote themselves to knowing more about these ancient arts. Children generally have a short duration of attention, but will sit through exciting stories about warriors who fight tigers with bare hands. These stories have been used for centuries to highlight the importance of […]
Should the martial artists run? The pros and cons of road works
Road work was the main cardiovascular training activity for martial artists in styles such as kickboxing, Muay Thai and boxing. But is it really the most effective way to improve your cardio for martial arts? Or is it just an old tradition that must be grazed in favor of more modern combat approaches, such as […]
Journal for martial artists: monitor progress and build resilience
It doesn’t seem much, but the diary of your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning different techniques weekly, drilling everything you learned and spreading with the training partners. It is difficult to keep up with everything. It is easy to forget things when […]
MARTIAL ART FOR Active aging: Building strength and trust after 50
Aging is an inevitable part of life, but feeling old is optional. It is time for a paradigm shift if you have hit the big 50 and you feel that your best years are beyond you. The formation of martial arts can help slow down aging and increase the quality of life in your senior […]
Recovery and martial arts: maximize training with adequate self -care
Martial arts training is intense. It requires strength, resistance, flexibility and mental concentration. Whether it is the Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling or MMA, the physical and mental effort required takes an impact on the body. Many athletes and martial artists believe that training more hard and longer will always produce better results. However, […]
The parent of martial arts: how to support your child’s journey
So, does your child want to learn to launch flying rotating kicks like one of the superheroes they see on TV? Welcome to the world of being a parent of martial arts: a place where excitement is encouraged, but remaining in control is equally important. Support your son in martial arts, whether it is Muay […]
Martial arts beyond athletics: a journey for everyone
Take a look at any martial arts competition and it is easy to understand why so many people believe in the wrong idea that martial arts are the dominion of athletic people. People notify that most martial artists are fit with incredible physicists and automatically presume that they should be a prerequisite to train martial […]
A beginner guide to the choice of your first martial art
A new year often brings a renewed sense of motivation to face challenges and work towards self-mocked. One of the best ways to exploit this energy is to enter the world of martial arts. For beginners, deciding where to start may seem discouraging, especially with so many options available. However, focusing on popular and practical […]
The role of martial arts in military training: past and present
The martial arts have modeled the military forces of the world for millennia and continue to do so despite the numerous military technological progress made in recent centuries. While the days of the battles that take place on fields open with soldiers approaching one against the other with portable weapons and their limbs have long […]
Forgotten martial art: the rebirth of Catch Wrestling
A long time ago, before mixed martial arts became a sport, Catch Wrestling became one of the most popular combat sports. That’s why many of MMA pioneers, like Kazushi Sakuraba, came from wrestling wallpapers. While Catch Wrestling might seem like a professional wrestling branch, it is as legitimate as the styles of struggle such as […]