15 May, 2026

“Smessh” your opponents with the Russian struggle style

The term “SMESH” has become popular at a global level thanks to the MMA Khabib Nurmagomedov superstar, but there is much more in this that a simple captivating quote. Behind it there is a brutal socket system, relentless and highly effective deeply rooted in the culture of Russian combat sport. Known for the production of […]

8 mins read

Try these 5 chain wrestling techniques to take down your opponents

Chain wrestling is a fundamental concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping the opponent off balance and continually forcing him to react. This approach not only increases your chances of getting a takedown, but also ensures that you stay in control […]

7 mins read