Techniques
Most effective techniques within the Muay Thai Clinch
Muay Thai is often called the art of eight arts due to her use of fists, kicks, elbows and knees. But one of the most decisive features of this sport is the clinch. For many fighters, the clinch is where the battles are won and lost. It is a position that requires strength, timing and […]
7 must know the BJJ techniques for any self -defense situation
The Brazilian Jiu-Jitsu, or Bjj, has earned the reputation of one of the most practical martial arts for the self-defense of real life. The learning of the Bjj bases gives you the tools to maintain calm and control when situations become intense. Instead of relying on strength or surprising, BJJ focuses on the technique, leverage […]
Adaptive training for fighters who age: techniques to maintain competitiveness over time
Investing does not mean that you have to re -run the gloves or collect your GI in martial arts. While aging is inevitable, there are ways to continue dominating the mat, ring and cage while your body slows down. With age, it is important to adapt the way we train and learn to listen to […]
7 flashy but effective bjj techniques that you should add to your game
Bjj is a martial art that appreciates both practicality and creativity. While basic techniques form the nucleus of a solid game, the flashy moves can stand out on the mats. These captivating techniques are not just for the show; If performed correctly, they are highly effective and can give you an advantage both in the […]
Try these 5 chain wrestling techniques to take down your opponents
Chain wrestling is a fundamental concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping the opponent off balance and continually forcing him to react. This approach not only increases your chances of getting a takedown, but also ensures that you stay in control […]
3 positions and techniques to reverse and counter the underhook in BJJ
The hook is an aspect of grappling in BJJ. It is a hold that offers a strategic advantage by allowing strong control over the opponent and, at the same time, a good point for offensive and defensive transitions. However, knowing that many practitioners often target the hook in various positions creates opportunities for counterattacks. Understanding […]
BJJ Beginner Series: How to Easily Remember Techniques
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions and topics to learn, it’s easy to feel lost or forget what you practiced during class. However, remembering techniques doesn’t have to be a struggle. By incorporating some effective strategies into your workout routine, you can easily remember and master the […]