alternatives
Running for martial artists: is it still necessary or are there better alternatives?
For decades, the race was considered an essential part of the formation of a martial arts fighter. From the boxers who beat the sidewalk to dawn to the Thai athletes of Muay who recorded infinite road work sessions in Thailand, the race has long been linked to the identity of the conditioning of martial arts. […]
7 mins read
Non -traditional cardio for fighters: innovative alternatives to the race
The race was historically a considerable part of the training regimes of many martial arts fighters, but it is not the only way to make the heart pump and build your cardiovascular resistance. Many non -traditional workouts challenge your body in ways that running, making them excellent for fighters who wish to free themselves from […]
7 mins read