fighters
Because mixing light and hard sparring is crucial for MMA fighters
If you spent enough time on the mats or inside the cage, you have probably heard two very different schools of thought when it comes to Sparring. “Go hard or go home” or “flow, don’t go.” But the truth? Both are right, and both are wrong if taken in insulation. In the modern MMA, preparing […]
The influence of Dutch kickboxing on modern Thai fighters
The bell rang and it could be said that something was wrong. Not in a bad way, only different. Instead of the usual game of chess at a slow pace that defined the traditional Muay Thai, the fighter in the red trunks came out by launching quick combinations: JAB-Cross-seacing. No Wai Kru. No slow burning. […]
Intermittent fasting for fighters: is it the right solution for you?
The intermittent fasting (IF) was popular with martial arts fighters for decades, with legends such as Georges St. Pierre who swear for its effectiveness. While the idea of skipping meals before intense training often arouse debate, this article takes a closer look at the pros and cons of intermittent fasting to help you decide if […]
The art of “stealing rounds”: how the fighters win the narrow decisions
Have you ever seen the winner of the stated and thought: “Wait … how did they win?” Welcome to the subtle, strategic and often misunderstood world of stealing rounds. It is not cheating. It’s not luck. It is a skill that separates good martial arts fighters from adults when the scorecards are razors. Understanding how […]
The control hook: how to overcome the pressure fighters in boxing in boxing and MMA
The control hook is one of the most effective weapons you have against aggressive opponents who want to invest you. It is a technique that remains effective at the highest levels of mixed martial arts and martial arts, and lands with enough power to leave unconscious opponents. The launch of a control hook implies the […]
Stretch Smarter: the first 5 flexibility dried trees for fighters
Flexibility plays a crucial role in the way you can perform many combat techniques. For example, you need a certain level of hip flexibility to launch high kicks in Muay Thai or to use the rubber guard in the Brazilian Jiu-Jitsu. Functional mobility is as important as flexibility in combat sports. The static extensions have […]
Isometric training for fighters: because detention positions can make you stronger
Your isometric force plays a role in martial arts such as Brazilian Jiu-Jitsu, wrestling, boxing and Muay Thai, whether you make it or not. Everything that requires a position while fighting against tension and other forces uses isometric force. This means that many martial arts techniques, such as the application of maximum pressure on the […]
Adaptive training for fighters who age: techniques to maintain competitiveness over time
Investing does not mean that you have to re -run the gloves or collect your GI in martial arts. While aging is inevitable, there are ways to continue dominating the mat, ring and cage while your body slows down. With age, it is important to adapt the way we train and learn to listen to […]
Nutrigenomics for Fighters: how to hack your DNA for top performance
You have tried every diet that exists: Keto to force your body to use fat as the primary source of energy, intermittent fasting to improve the production of testosterone, also that questionable phase “caveman” in which you have eaten anything but meat and grilled berries. It is common for martial arts fighters to try everything […]
Supplementary recovery: by combining traditional medicine with modern fighters’ recovery protocols
Feeling after an intense martial arts training session is something that all fighters refer. The rubbery legs, the sore shoulders and the aching arms are often signs you put in the gym. However, you will want this sensation quickly so you can return to the gym and continue to improve your combat game. The fighters […]